Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:03:03 | 25.55 km | 25.5 km/h | 2:21/km | 115 bpm | 102 W |
2 | 01:18:38 | 22.39 km | 22.4 km/h | 2:40/km | 119 bpm | 115 W |
3 | 01:01:47 | 22.25 km | 22.2 km/h | 2:42/km | 116 bpm | 96 W |
4 | 01:19:13 | 22.92 km | 20.7 km/h | 2:53/km | 115 bpm | 104 W |
5 | 01:06:16 | 19.44 km | 19.4 km/h | 3:05/km | 112 bpm | 90 W |
6 | 01:01:30 | 20.25 km | 20.1 km/h | 2:59/km | 116 bpm | 96 W |
7 | 01:21:21 | 19.82 km | 19.8 km/h | 3:01/km | 116 bpm | 91 W |
8 | 01:02:17 | 21.75 km | 21.4 km/h | 2:48/km | 114 bpm | 85 W |
9 | 00:15:55 | 4.59 km | 17.3 km/h | 3:28/km | 115 bpm | 99 W |