Trainingseinheit
- Zusammenfassung
- Details
- Intervalle (8)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:08:24 | 4.29 km | 30.6 km/h | 1:57/km | 141 bpm | 210 W |
2 | 00:13:54 | 6.89 km | 30.1 km/h | 1:59/km | 138 bpm | 211 W |
3 | 00:10:34 | 4.5 km | 25.5 km/h | 2:21/km | 147 bpm | 283 W |
4 | 00:15:00 | 6.06 km | 24.2 km/h | 2:28/km | 143 bpm | 273 W |
5 | 00:03:21 | 1.32 km | 23.7 km/h | 2:31/km | 150 bpm | 316 W |
6 | 00:04:22 | 2.82 km | 38.7 km/h | 1:33/km | 159 bpm | 315 W |
7 | 00:02:55 | 1.92 km | 39.5 km/h | 1:31/km | 155 bpm | 316 W |
8 | 00:04:00 | 2.76 km | 41.4 km/h | 1:26/km | 159 bpm | 343 W |