meusux Mann » Trainingstagebuch

Trainingsdauer: 01:04:21 Std.
Herzfrequenz: 134 / 146 bpm
Distanz: 28.1 km
Geschwindigkeit: 26.1 / 38.8 km/h
Pace: 2:17/km / 1:32/km
Höhenmeter: 9 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 105 bpm
2 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
3 00:02:27 1 km 24.3 km/h 2:28/km 126 bpm
4 00:02:23 1 km 25.1 km/h 2:23/km 130 bpm
5 00:02:14 1 km 26.7 km/h 2:14/km 134 bpm
6 00:02:14 1 km 26.9 km/h 2:13/km 138 bpm
7 00:02:12 1 km 27.2 km/h 2:12/km 136 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 136 bpm
9 00:02:13 1 km 26.9 km/h 2:13/km 134 bpm
10 00:02:18 1 km 26 km/h 2:18/km 133 bpm
11 00:02:17 1 km 26.3 km/h 2:16/km 136 bpm
12 00:02:11 1 km 27.4 km/h 2:11/km 137 bpm
13 00:02:14 1 km 26.8 km/h 2:14/km 138 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 137 bpm
15 00:02:23 1 km 25.2 km/h 2:22/km 136 bpm
16 00:02:19 1 km 25.9 km/h 2:18/km 139 bpm
17 00:02:16 1 km 26.3 km/h 2:16/km 135 bpm
18 00:02:12 1 km 27.2 km/h 2:12/km 137 bpm
19 00:02:19 1 km 25.7 km/h 2:20/km 133 bpm
20 00:02:04 1 km 28.9 km/h 2:04/km 139 bpm
21 00:02:10 1 km 27.6 km/h 2:10/km 138 bpm
22 00:02:13 1 km 27 km/h 2:13/km 136 bpm
23 00:02:00 1 km 29.8 km/h 2:0/km 143 bpm
24 00:02:09 1 km 27.8 km/h 2:09/km 140 bpm
25 00:02:18 1 km 26 km/h 2:18/km 142 bpm
26 00:02:12 1 km 27.1 km/h 2:12/km 137 bpm
27 00:02:36 1 km 23.1 km/h 2:35/km 135 bpm
28 00:02:14 1 km 26.8 km/h 2:14/km 141 bpm
29 00:00:17 0.1 km 20.6 km/h 2:54/km 141 bpm