Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:11:57 | 5.08 km | 26.9 km/h | 2:13/km | 127 bpm | 125 W |
2 | 00:21:57 | 9.33 km | 25.5 km/h | 2:21/km | 169 bpm | 230 W |
3 | 00:07:58 | 3.81 km | 33.8 km/h | 1:46/km | 129 bpm | 67 W |
4 | 00:03:39 | 1.06 km | 17.4 km/h | 3:26/km | 166 bpm | 275 W |
5 | 00:31:00 | 15.29 km | 29.6 km/h | 2:01/km | 148 bpm | 159 W |