Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:10 | 5.38 km | 21.4 km/h | 2:48/km | 53 bpm | 68 W |
2 | 00:08:20 | 3.52 km | 25.3 km/h | 2:22/km | 114 bpm | 113 W |
3 | 00:06:10 | 1.68 km | 16.3 km/h | 3:40/km | 106 bpm | 89 W |
4 | 00:02:02 | 0.5 km | 14.7 km/h | 4:04/km | 154 bpm | 314 W |
5 | 00:01:24 | 0.3 km | 13.4 km/h | 4:28/km | 138 bpm | 90 W |
6 | 00:03:56 | 0.44 km | 6.7 km/h | 8:57/km | 122 bpm | 140 W |
7 | 00:04:25 | 1.73 km | 23.4 km/h | 2:33/km | 99 bpm | 47 W |
8 | 00:11:11 | 2.32 km | 12.4 km/h | 4:50/km | 119 bpm | 127 W |
9 | 01:18:17 | 26.1 km | 21.8 km/h | 2:45/km | 106 bpm | 88 W |