Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:50 | 1 km | 10.3 km/h | 5:49/km | 124 bpm |
2 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 133 bpm |
3 | 00:04:32 | 1 km | 13.2 km/h | 4:32/km | 152 bpm |
4 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 161 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 162 bpm |
6 | 00:04:56 | 1 km | 12.2 km/h | 4:55/km | 167 bpm |
7 | 00:04:45 | 1 km | 12.6 km/h | 4:45/km | 164 bpm |
8 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 164 bpm |
9 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 161 bpm |
10 | 00:06:56 | 1 km | 8.6 km/h | 6:58/km | 142 bpm |
11 | 00:06:23 | 1 km | 9.4 km/h | 6:22/km | 135 bpm |
12 | 00:04:03 | 0.68 km | 10.1 km/h | 5:56/km | 137 bpm |