Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:56 | 5.19 km | 21.9 km/h | 2:44/km | 115 bpm | 69 W |
2 | 00:06:46 | 3.62 km | 32.1 km/h | 1:52/km | 132 bpm | 105 W |
3 | 00:05:58 | 1.68 km | 16.9 km/h | 3:33/km | 121 bpm | 84 W |
4 | 00:07:05 | 0.86 km | 7.3 km/h | 8:13/km | 160 bpm | 140 W |
5 | 00:04:02 | 1.7 km | 25.2 km/h | 2:22/km | 120 bpm | 47 W |
6 | 00:11:48 | 2.34 km | 11.9 km/h | 5:02/km | 142 bpm | 115 W |
7 | 00:28:07 | 9.72 km | 23 km/h | 2:36/km | 109 bpm | 59 W |
8 | 00:12:42 | 2.04 km | 9.6 km/h | 6:15/km | 158 bpm | 137 W |
9 | 00:31:46 | 12.12 km | 23.1 km/h | 2:35/km | 118 bpm | 69 W |