Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 01:52:25 Std.
Herzfrequenz: 141 / 154 bpm
Distanz: 21.01 km
Geschwindigkeit: 11.2 / 14.4 km/h
Pace: 5:21/km / 4:10/km
Höhenmeter: 106 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1266 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Wetter: Stark bewölkt bei 9 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:28 1 km 11 km/h 5:27/km 127 bpm
2 00:05:24 1 km 11.1 km/h 5:24/km 134 bpm
3 00:05:22 1 km 11.2 km/h 5:21/km 134 bpm
4 00:05:17 1 km 11.3 km/h 5:18/km 136 bpm
5 00:05:19 1 km 11.3 km/h 5:18/km 139 bpm
6 00:05:15 1 km 11.4 km/h 5:15/km 146 bpm
7 00:05:14 1 km 11.4 km/h 5:15/km 143 bpm
8 00:05:20 1 km 11.2 km/h 5:21/km 145 bpm
9 00:05:11 1 km 11.6 km/h 5:10/km 143 bpm
10 00:05:20 1 km 11.2 km/h 5:21/km 146 bpm
11 00:05:15 1 km 11.4 km/h 5:15/km 143 bpm
12 00:05:28 1 km 11 km/h 5:27/km 144 bpm
13 00:05:24 1 km 11.1 km/h 5:24/km 141 bpm
14 00:05:20 1 km 11.2 km/h 5:21/km 144 bpm
15 00:05:25 1 km 11.1 km/h 5:24/km 143 bpm
16 00:05:21 1 km 11.2 km/h 5:21/km 142 bpm
17 00:05:19 1 km 11.3 km/h 5:18/km 140 bpm
18 00:05:29 1 km 10.9 km/h 5:30/km 141 bpm
19 00:05:25 1 km 11.1 km/h 5:24/km 142 bpm
20 00:05:22 1 km 11.2 km/h 5:21/km 142 bpm
21 00:05:25 1 km 11.1 km/h 5:24/km 147 bpm
22 00:00:02 0.01 km 14.6 km/h 4:06/km 148 bpm