Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 02:01:27 | 40.16 km | 21.4 km/h | 2:48/km | 109 bpm | 97 W |
2 | 00:22:41 | 9.49 km | 25.1 km/h | 2:23/km | 165 bpm | 233 W |
3 | 00:06:19 | 3.86 km | 36.5 km/h | 1:38/km | 132 bpm | 81 W |
4 | 00:03:50 | 1.05 km | 16.5 km/h | 3:38/km | 162 bpm | 256 W |
5 | 00:30:14 | 15.52 km | 30.8 km/h | 1:56/km | 145 bpm | 148 W |