meusux Mann » Trainingstagebuch

Trainingsdauer: 01:35:01 Std.
Herzfrequenz: 138 / 170 bpm
Distanz: 39.46 km
Geschwindigkeit: 24.8 / 75.7 km/h
Pace: 2:25/km / 0:47/km
Höhenmeter: 150 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Wetter: Sonnig, heiter bei 0 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 104 bpm
2 00:02:38 1 km 22.7 km/h 2:38/km 122 bpm
3 00:02:27 1 km 24.3 km/h 2:28/km 127 bpm
4 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
5 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
6 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
7 00:02:26 1 km 24.5 km/h 2:26/km 137 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
9 00:02:11 1 km 27.4 km/h 2:11/km 136 bpm
10 00:02:34 1 km 23.4 km/h 2:33/km 134 bpm
11 00:02:17 1 km 26.2 km/h 2:17/km 145 bpm
12 00:02:14 1 km 26.7 km/h 2:14/km 138 bpm
13 00:01:53 1 km 31.7 km/h 1:53/km 147 bpm
14 00:02:01 1 km 29.7 km/h 2:01/km 156 bpm
15 00:01:57 1 km 30.6 km/h 1:57/km 146 bpm
16 00:02:39 1 km 22.6 km/h 2:39/km 143 bpm
17 00:04:55 1 km 12.2 km/h 4:55/km 157 bpm
18 00:04:41 1 km 12.8 km/h 4:41/km 162 bpm
19 00:03:27 1 km 17.3 km/h 3:28/km 159 bpm
20 00:01:41 1 km 35.4 km/h 1:41/km 127 bpm
21 00:01:22 1 km 43.9 km/h 1:22/km 126 bpm
22 00:01:54 1 km 31.4 km/h 1:54/km 122 bpm
23 00:02:48 1 km 21.3 km/h 2:49/km 126 bpm
24 00:02:33 1 km 23.5 km/h 2:33/km 135 bpm
25 00:02:01 1 km 29.7 km/h 2:01/km 137 bpm
26 00:01:59 1 km 30 km/h 2:0/km 136 bpm
27 00:01:38 1 km 36.5 km/h 1:38/km 144 bpm
28 00:02:01 1 km 29.7 km/h 2:01/km 145 bpm
29 00:02:05 1 km 28.8 km/h 2:05/km 139 bpm
30 00:02:02 1 km 29.3 km/h 2:02/km 140 bpm
31 00:02:09 1 km 27.7 km/h 2:09/km 143 bpm
32 00:02:17 1 km 26.2 km/h 2:17/km 142 bpm
33 00:03:01 1 km 19.9 km/h 3:0/km 134 bpm
34 00:02:04 1 km 29 km/h 2:04/km 131 bpm
35 00:02:04 1 km 28.9 km/h 2:04/km 133 bpm
36 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
37 00:02:14 1 km 26.7 km/h 2:14/km 133 bpm
38 00:02:12 1 km 27.1 km/h 2:12/km 136 bpm
39 00:02:40 1 km 22.4 km/h 2:40/km 132 bpm
40 00:01:12 0.46 km 22.6 km/h 2:39/km 129 bpm