Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:27 | 3.46 km | 19.9 km/h | 3:0/km | 120 bpm | 77 W |
2 | 00:20:03 | 9.51 km | 28.4 km/h | 2:06/km | 160 bpm | 118 W |
3 | 00:05:07 | 1.52 km | 18.5 km/h | 3:14/km | 136 bpm | 63 W |
4 | 00:19:59 | 9.57 km | 28.7 km/h | 2:05/km | 166 bpm | 118 W |
5 | 00:05:41 | 1.67 km | 17.6 km/h | 3:24/km | 142 bpm | 57 W |