Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (10)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:04:59 | 1.51 km | 18.1 km/h | 3:18/km | 108 bpm | 65 W |
2 | 00:03:01 | 1.3 km | 25.8 km/h | 2:19/km | 134 bpm | 108 W |
3 | 00:02:03 | 0.66 km | 19.1 km/h | 3:08/km | 125 bpm | 68 W |
4 | 00:04:55 | 1.92 km | 23.4 km/h | 2:33/km | 128 bpm | 93 W |
5 | 00:08:00 | 3.91 km | 29.3 km/h | 2:02/km | 157 bpm | 125 W |
6 | 00:03:58 | 1.24 km | 18.7 km/h | 3:12/km | 133 bpm | 65 W |
7 | 00:11:59 | 5.17 km | 25.9 km/h | 2:18/km | 152 bpm | 105 W |
8 | 00:08:01 | 3.88 km | 29.1 km/h | 2:03/km | 160 bpm | 123 W |
9 | 00:08:02 | 3.24 km | 24.2 km/h | 2:28/km | 151 bpm | 95 W |
10 | 00:05:00 | 1.53 km | 18.4 km/h | 3:15/km | 129 bpm | 62 W |