meusux Mann » Trainingstagebuch

Trainingsdauer: 01:32:03 Std.
Herzfrequenz: 135 / 150 bpm
Distanz: 37.42 km
Geschwindigkeit: 24.3 / 44.3 km/h
Pace: 2:28/km / 1:21/km
Höhenmeter: 20 m
Trittfrequenz: 73 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 0 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:07 1 km 19.2 km/h 3:07/km 113 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
3 00:02:41 1 km 22.4 km/h 2:40/km 123 bpm
4 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
5 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
6 00:02:27 1 km 24.5 km/h 2:26/km 133 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 133 bpm
8 00:02:19 1 km 25.7 km/h 2:20/km 133 bpm
9 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
10 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
11 00:02:28 1 km 24.3 km/h 2:28/km 132 bpm
12 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
13 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
14 00:02:23 1 km 25.1 km/h 2:23/km 136 bpm
15 00:02:27 1 km 24.5 km/h 2:26/km 138 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 139 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 138 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 136 bpm
19 00:02:20 1 km 25.7 km/h 2:20/km 137 bpm
20 00:02:19 1 km 25.8 km/h 2:19/km 138 bpm
21 00:02:16 1 km 26.3 km/h 2:16/km 137 bpm
22 00:02:28 1 km 24.3 km/h 2:28/km 137 bpm
23 00:02:24 1 km 24.8 km/h 2:25/km 141 bpm
24 00:02:22 1 km 25.2 km/h 2:22/km 138 bpm
25 00:02:20 1 km 25.7 km/h 2:20/km 144 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 145 bpm
27 00:02:17 1 km 26.2 km/h 2:17/km 138 bpm
28 00:02:21 1 km 25.5 km/h 2:21/km 145 bpm
29 00:02:34 1 km 23.2 km/h 2:35/km 143 bpm
30 00:02:24 1 km 25 km/h 2:24/km 140 bpm
31 00:02:26 1 km 24.5 km/h 2:26/km 137 bpm
32 00:02:30 1 km 23.9 km/h 2:30/km 134 bpm
33 00:02:31 1 km 23.8 km/h 2:31/km 138 bpm
34 00:02:32 1 km 23.5 km/h 2:33/km 135 bpm
35 00:02:43 1 km 22 km/h 2:43/km 133 bpm
36 00:02:27 1 km 24.5 km/h 2:26/km 135 bpm
37 00:02:40 1 km 22.5 km/h 2:40/km 136 bpm
38 00:01:09 0.42 km 22 km/h 2:43/km 132 bpm