Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:11 | 1.6 km | 18.5 km/h | 3:14/km | 108 bpm | 66 W |
2 | 00:03:02 | 1.4 km | 27.7 km/h | 2:09/km | 141 bpm | 114 W |
3 | 00:01:58 | 0.65 km | 19.6 km/h | 3:03/km | 123 bpm | 66 W |
4 | 00:04:58 | 2.03 km | 24.5 km/h | 2:26/km | 132 bpm | 95 W |
5 | 00:08:00 | 4.09 km | 30.6 km/h | 1:57/km | 156 bpm | 126 W |
6 | 00:03:59 | 1.32 km | 19.9 km/h | 3:0/km | 129 bpm | 68 W |
7 | 00:08:02 | 4.19 km | 31.3 km/h | 1:55/km | 160 bpm | 131 W |
8 | 00:03:57 | 1.34 km | 20.3 km/h | 2:57/km | 135 bpm | 69 W |
9 | 00:08:00 | 4.09 km | 30.7 km/h | 1:57/km | 159 bpm | 126 W |
10 | 00:08:08 | 3.49 km | 25.7 km/h | 2:20/km | 151 bpm | 99 W |
11 | 00:04:55 | 1.62 km | 19.7 km/h | 3:02/km | 129 bpm | 67 W |