Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:20 | 1.54 km | 17.3 km/h | 3:28/km | 105 bpm | 72 W |
2 | 00:02:54 | 1.19 km | 24.4 km/h | 2:27/km | 139 bpm | 110 W |
3 | 00:02:10 | 0.67 km | 18.5 km/h | 3:14/km | 123 bpm | 74 W |
4 | 00:04:49 | 1.76 km | 21.9 km/h | 2:44/km | 132 bpm | 94 W |
5 | 00:08:00 | 3.67 km | 27.5 km/h | 2:10/km | 159 bpm | 127 W |
6 | 00:04:01 | 1.3 km | 19.4 km/h | 3:05/km | 140 bpm | 77 W |
7 | 00:07:57 | 3.74 km | 28.2 km/h | 2:07/km | 164 bpm | 131 W |
8 | 00:04:02 | 1.24 km | 18.4 km/h | 3:15/km | 139 bpm | 70 W |
9 | 00:07:57 | 3.67 km | 27.7 km/h | 2:09/km | 162 bpm | 126 W |
10 | 00:07:59 | 3.03 km | 22.8 km/h | 2:37/km | 152 bpm | 97 W |
11 | 00:05:03 | 1.47 km | 17.4 km/h | 3:26/km | 133 bpm | 66 W |