Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:05:13 | 1.56 km | 17.9 km/h | 3:21/km | 118 bpm | 72 W |
2 | 00:03:00 | 1.3 km | 25.8 km/h | 2:19/km | 150 bpm | 116 W |
3 | 00:01:57 | 0.63 km | 19.3 km/h | 3:06/km | 136 bpm | 74 W |
4 | 00:05:01 | 1.92 km | 22.9 km/h | 2:37/km | 145 bpm | 97 W |
5 | 00:07:58 | 3.69 km | 27.7 km/h | 2:09/km | 164 bpm | 125 W |
6 | 00:03:59 | 1.21 km | 18.1 km/h | 3:18/km | 138 bpm | 67 W |
7 | 00:07:59 | 3.76 km | 28.2 km/h | 2:07/km | 166 bpm | 127 W |
8 | 00:04:03 | 1.2 km | 17.7 km/h | 3:23/km | 145 bpm | 65 W |
9 | 00:07:55 | 3.64 km | 27.5 km/h | 2:10/km | 166 bpm | 125 W |
10 | 00:07:59 | 3.02 km | 22.7 km/h | 2:38/km | 159 bpm | 95 W |
11 | 00:05:38 | 1.59 km | 16.9 km/h | 3:33/km | 139 bpm | 63 W |