Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:46 | 1 km | 10.4 km/h | 5:46/km | 165 bpm |
2 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 142 bpm |
3 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 146 bpm |
4 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 152 bpm |
5 | 00:05:34 | 1 km | 10.8 km/h | 5:33/km | 163 bpm |
6 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 163 bpm |
7 | 00:05:39 | 1 km | 10.6 km/h | 5:39/km | 166 bpm |
8 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 166 bpm |
9 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 160 bpm |
10 | 00:05:38 | 1 km | 10.6 km/h | 5:39/km | 156 bpm |
11 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 152 bpm |
12 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 158 bpm |
13 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 155 bpm |
14 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 153 bpm |
15 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
16 | 00:04:44 | 0.76 km | 9.7 km/h | 6:11/km | 150 bpm |