Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 02:37:22 Std.
Herzfrequenz: 124 / 146 bpm
Distanz: 27.37 km
Geschwindigkeit: 10.4 / 85.1 km/h
Pace: 5:46/km / 0:42/km
Höhenmeter: 505 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1111 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Sonnig, heiter bei -5 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:53 1 km 7.6 km/h 7:53/km 121 bpm
2 00:06:42 1 km 8.9 km/h 6:44/km 131 bpm
3 00:07:14 1 km 8.3 km/h 7:13/km 127 bpm
4 00:07:50 1 km 7.7 km/h 7:47/km 131 bpm
5 00:04:11 1 km 14.3 km/h 4:11/km 116 bpm
6 00:03:32 1 km 17 km/h 3:31/km 111 bpm
7 00:06:13 1 km 9.6 km/h 6:15/km 129 bpm
8 00:05:44 1 km 10.5 km/h 5:42/km 125 bpm
9 00:06:49 1 km 8.8 km/h 6:49/km 131 bpm
10 00:06:17 1 km 9.5 km/h 6:18/km 131 bpm
11 00:04:03 1 km 14.8 km/h 4:03/km 115 bpm
12 00:03:39 1 km 16.4 km/h 3:39/km 105 bpm
13 00:05:56 1 km 10.1 km/h 5:56/km 122 bpm
14 00:05:59 1 km 10 km/h 6:0/km 125 bpm
15 00:07:00 1 km 8.6 km/h 6:58/km 129 bpm
16 00:06:28 1 km 9.3 km/h 6:27/km 128 bpm
17 00:08:42 1 km 6.9 km/h 8:41/km 125 bpm
18 00:09:21 1 km 6.4 km/h 9:22/km 132 bpm
19 00:03:06 1 km 19.3 km/h 3:06/km 77 bpm
20 00:03:13 1 km 18.6 km/h 3:13/km 84 bpm
21 00:06:23 1 km 9.4 km/h 6:22/km 121 bpm
22 00:07:36 1 km 7.9 km/h 7:35/km 129 bpm
23 00:06:34 1 km 9.1 km/h 6:35/km 130 bpm
24 00:04:00 1 km 15 km/h 4:0/km 121 bpm
25 00:03:11 1 km 18.8 km/h 3:11/km 123 bpm
26 00:04:41 1 km 12.8 km/h 4:41/km 134 bpm
27 00:03:31 1 km 17 km/h 3:31/km 119 bpm
28 00:01:34 0.37 km 14 km/h 4:17/km 113 bpm