Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (44)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:42 | 1 km | 7.8 km/h | 7:41/km | 97 bpm |
2 | 00:08:02 | 1 km | 7.5 km/h | 8:0/km | 126 bpm |
3 | 00:07:28 | 1 km | 8 km/h | 7:30/km | 133 bpm |
4 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 113 bpm |
5 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 116 bpm |
6 | 00:06:43 | 1 km | 8.9 km/h | 6:44/km | 130 bpm |
7 | 00:05:54 | 1 km | 10.2 km/h | 5:52/km | 129 bpm |
8 | 00:06:39 | 1 km | 9 km/h | 6:40/km | 129 bpm |
9 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 133 bpm |
10 | 00:03:24 | 1 km | 17.6 km/h | 3:24/km | 121 bpm |
11 | 00:03:35 | 1 km | 16.7 km/h | 3:35/km | 121 bpm |
12 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 131 bpm |
13 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 127 bpm |
14 | 00:06:19 | 1 km | 9.5 km/h | 6:18/km | 129 bpm |
15 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 128 bpm |
16 | 00:03:57 | 1 km | 15.2 km/h | 3:56/km | 120 bpm |
17 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 120 bpm |
18 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 130 bpm |
19 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 128 bpm |
20 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 130 bpm |
21 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 130 bpm |
22 | 00:08:54 | 1 km | 6.7 km/h | 8:57/km | 124 bpm |
23 | 00:09:37 | 1 km | 6.2 km/h | 9:40/km | 128 bpm |
24 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 88 bpm |
25 | 00:03:26 | 1 km | 17.4 km/h | 3:26/km | 92 bpm |
26 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 122 bpm |
27 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 129 bpm |
28 | 00:06:08 | 1 km | 9.8 km/h | 6:07/km | 129 bpm |
29 | 00:03:39 | 1 km | 16.4 km/h | 3:39/km | 121 bpm |
30 | 00:03:34 | 1 km | 16.8 km/h | 3:34/km | 116 bpm |
31 | 00:06:07 | 1 km | 9.8 km/h | 6:07/km | 135 bpm |
32 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 140 bpm |
33 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 140 bpm |
34 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 139 bpm |
35 | 00:03:53 | 1 km | 15.4 km/h | 3:53/km | 132 bpm |
36 | 00:03:32 | 1 km | 16.9 km/h | 3:33/km | 129 bpm |
37 | 00:05:20 | 1 km | 11.2 km/h | 5:21/km | 139 bpm |
38 | 00:05:28 | 1 km | 11 km/h | 5:27/km | 142 bpm |
39 | 00:06:05 | 1 km | 9.9 km/h | 6:03/km | 143 bpm |
40 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 143 bpm |
41 | 00:04:44 | 1 km | 12.6 km/h | 4:45/km | 131 bpm |
42 | 00:04:10 | 1 km | 14.4 km/h | 4:10/km | 123 bpm |
43 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 122 bpm |
44 | 00:02:54 | 0.75 km | 15.4 km/h | 3:53/km | 108 bpm |