Hennes48 Mann » Trainingstagebuch

Trainingsdauer: 03:57:50 Std.
Herzfrequenz: 127 / 154 bpm
Distanz: 43.75 km
Geschwindigkeit: 11 / 32 km/h
Pace: 5:27/km / 1:52/km
Höhenmeter: 770 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 1761 kCal
Sportart: Skilanglauf
Bereich: Ausdauertraining
Material: Fischer Langlaufski
Wetter: Stark bewölkt bei -3 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:42 1 km 7.8 km/h 7:41/km 97 bpm
2 00:08:02 1 km 7.5 km/h 8:0/km 126 bpm
3 00:07:28 1 km 8 km/h 7:30/km 133 bpm
4 00:03:15 1 km 18.4 km/h 3:15/km 113 bpm
5 00:03:24 1 km 17.6 km/h 3:24/km 116 bpm
6 00:06:43 1 km 8.9 km/h 6:44/km 130 bpm
7 00:05:54 1 km 10.2 km/h 5:52/km 129 bpm
8 00:06:39 1 km 9 km/h 6:40/km 129 bpm
9 00:05:59 1 km 10 km/h 6:0/km 133 bpm
10 00:03:24 1 km 17.6 km/h 3:24/km 121 bpm
11 00:03:35 1 km 16.7 km/h 3:35/km 121 bpm
12 00:06:08 1 km 9.8 km/h 6:07/km 131 bpm
13 00:05:33 1 km 10.8 km/h 5:33/km 127 bpm
14 00:06:19 1 km 9.5 km/h 6:18/km 129 bpm
15 00:06:02 1 km 9.9 km/h 6:03/km 128 bpm
16 00:03:57 1 km 15.2 km/h 3:56/km 120 bpm
17 00:03:32 1 km 16.9 km/h 3:33/km 120 bpm
18 00:05:37 1 km 10.7 km/h 5:36/km 130 bpm
19 00:05:32 1 km 10.8 km/h 5:33/km 128 bpm
20 00:06:16 1 km 9.6 km/h 6:15/km 130 bpm
21 00:05:57 1 km 10.1 km/h 5:56/km 130 bpm
22 00:08:54 1 km 6.7 km/h 8:57/km 124 bpm
23 00:09:37 1 km 6.2 km/h 9:40/km 128 bpm
24 00:03:26 1 km 17.4 km/h 3:26/km 88 bpm
25 00:03:26 1 km 17.4 km/h 3:26/km 92 bpm
26 00:05:41 1 km 10.5 km/h 5:42/km 122 bpm
27 00:06:25 1 km 9.3 km/h 6:27/km 129 bpm
28 00:06:08 1 km 9.8 km/h 6:07/km 129 bpm
29 00:03:39 1 km 16.4 km/h 3:39/km 121 bpm
30 00:03:34 1 km 16.8 km/h 3:34/km 116 bpm
31 00:06:07 1 km 9.8 km/h 6:07/km 135 bpm
32 00:05:21 1 km 11.2 km/h 5:21/km 140 bpm
33 00:06:16 1 km 9.6 km/h 6:15/km 140 bpm
34 00:05:45 1 km 10.4 km/h 5:46/km 139 bpm
35 00:03:53 1 km 15.4 km/h 3:53/km 132 bpm
36 00:03:32 1 km 16.9 km/h 3:33/km 129 bpm
37 00:05:20 1 km 11.2 km/h 5:21/km 139 bpm
38 00:05:28 1 km 11 km/h 5:27/km 142 bpm
39 00:06:05 1 km 9.9 km/h 6:03/km 143 bpm
40 00:05:53 1 km 10.2 km/h 5:52/km 143 bpm
41 00:04:44 1 km 12.6 km/h 4:45/km 131 bpm
42 00:04:10 1 km 14.4 km/h 4:10/km 123 bpm
43 00:04:34 1 km 13.1 km/h 4:34/km 122 bpm
44 00:02:54 0.75 km 15.4 km/h 3:53/km 108 bpm