meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:14 Std.
Herzfrequenz: 133 / 153 bpm
Distanz: 29.34 km
Geschwindigkeit: 23.3 / 34.6 km/h
Pace: 2:34/km / 1:44/km
Höhenmeter: 9 m
Trittfrequenz: 71 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 6 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:16 1 km 18.4 km/h 3:15/km 106 bpm
2 00:02:36 1 km 23 km/h 2:36/km 115 bpm
3 00:02:51 1 km 21 km/h 2:51/km 117 bpm
4 00:02:35 1 km 23.2 km/h 2:35/km 123 bpm
5 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
6 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
7 00:02:22 1 km 25.2 km/h 2:22/km 134 bpm
8 00:02:24 1 km 24.9 km/h 2:24/km 130 bpm
9 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
10 00:02:20 1 km 25.7 km/h 2:20/km 133 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 143 bpm
12 00:02:21 1 km 25.5 km/h 2:21/km 138 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 136 bpm
14 00:02:16 1 km 26.4 km/h 2:16/km 140 bpm
15 00:02:26 1 km 24.5 km/h 2:26/km 137 bpm
16 00:02:17 1 km 26.2 km/h 2:17/km 141 bpm
17 00:02:35 1 km 23.2 km/h 2:35/km 136 bpm
18 00:02:51 1 km 21 km/h 2:51/km 142 bpm
19 00:02:50 1 km 21.1 km/h 2:50/km 139 bpm
20 00:02:43 1 km 22.1 km/h 2:42/km 143 bpm
21 00:02:47 1 km 21.5 km/h 2:47/km 139 bpm
22 00:02:33 1 km 23.4 km/h 2:33/km 136 bpm
23 00:02:41 1 km 22.4 km/h 2:40/km 137 bpm
24 00:02:40 1 km 22.5 km/h 2:40/km 140 bpm
25 00:02:45 1 km 21.7 km/h 2:45/km 137 bpm
26 00:02:32 1 km 23.6 km/h 2:32/km 138 bpm
27 00:02:34 1 km 23.3 km/h 2:34/km 138 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 134 bpm
29 00:02:42 1 km 22.1 km/h 2:42/km 133 bpm
30 00:00:51 0.34 km 24.2 km/h 2:28/km 132 bpm