Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 157 bpm |
2 | 00:05:26 | 1 km | 11 km/h | 5:27/km | 159 bpm |
3 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 136 bpm |
4 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 142 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
6 | 00:05:22 | 1 km | 11.2 km/h | 5:21/km | 144 bpm |
7 | 00:02:56 | 0.55 km | 11.2 km/h | 5:21/km | 147 bpm |