meusux Mann » Trainingstagebuch

Trainingsdauer: 02:09:56 Std.
Herzfrequenz: 129 / 153 bpm
Distanz: 48.86 km
Geschwindigkeit: 22.5 / 53.9 km/h
Pace: 2:40/km / 1:06/km
Höhenmeter: 200 m
Trittfrequenz: 67 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Stark bewölkt bei 0 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:04 1 km 19.5 km/h 3:04/km 108 bpm
2 00:02:52 1 km 20.9 km/h 2:52/km 112 bpm
3 00:02:29 1 km 24.1 km/h 2:29/km 121 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
5 00:02:23 1 km 25.1 km/h 2:23/km 117 bpm
6 00:02:29 1 km 24.1 km/h 2:29/km 120 bpm
7 00:02:17 1 km 26.2 km/h 2:17/km 118 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 125 bpm
9 00:02:26 1 km 24.6 km/h 2:26/km 126 bpm
10 00:02:26 1 km 24.5 km/h 2:26/km 128 bpm
11 00:01:57 1 km 30.5 km/h 1:58/km 125 bpm
12 00:02:34 1 km 23.3 km/h 2:34/km 126 bpm
13 00:02:51 1 km 21 km/h 2:51/km 120 bpm
14 00:03:02 1 km 19.7 km/h 3:02/km 127 bpm
15 00:02:32 1 km 23.6 km/h 2:32/km 132 bpm
16 00:03:08 1 km 19.1 km/h 3:08/km 133 bpm
17 00:02:29 1 km 24 km/h 2:30/km 132 bpm
18 00:05:24 1 km 11.1 km/h 5:24/km 138 bpm
19 00:03:44 1 km 16 km/h 3:45/km 140 bpm
20 00:02:04 1 km 28.8 km/h 2:05/km 134 bpm
21 00:03:42 1 km 16.2 km/h 3:42/km 141 bpm
22 00:01:25 1 km 42.3 km/h 1:25/km 128 bpm
23 00:01:21 1 km 44.4 km/h 1:21/km 128 bpm
24 00:01:21 1 km 44 km/h 1:21/km 126 bpm
25 00:03:36 1 km 16.6 km/h 3:36/km 130 bpm
26 00:03:39 1 km 16.4 km/h 3:39/km 144 bpm
27 00:04:04 1 km 14.8 km/h 4:03/km 146 bpm
28 00:03:16 1 km 18.4 km/h 3:15/km 141 bpm
29 00:01:25 1 km 41.9 km/h 1:25/km 127 bpm
30 00:01:49 1 km 32.9 km/h 1:49/km 130 bpm
31 00:02:17 1 km 26.1 km/h 2:17/km 126 bpm
32 00:02:50 1 km 21.1 km/h 2:50/km 118 bpm
33 00:02:00 1 km 29.8 km/h 2:0/km 128 bpm
34 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
35 00:02:34 1 km 23.3 km/h 2:34/km 125 bpm
36 00:02:44 1 km 21.9 km/h 2:44/km 130 bpm
37 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
38 00:02:41 1 km 22.3 km/h 2:41/km 128 bpm
39 00:02:51 1 km 21 km/h 2:51/km 135 bpm
40 00:02:54 1 km 20.7 km/h 2:53/km 132 bpm
41 00:02:42 1 km 22.1 km/h 2:42/km 134 bpm
42 00:02:42 1 km 22.1 km/h 2:42/km 132 bpm
43 00:02:37 1 km 22.8 km/h 2:37/km 129 bpm
44 00:02:36 1 km 23 km/h 2:36/km 132 bpm
45 00:02:38 1 km 22.6 km/h 2:39/km 132 bpm
46 00:02:51 1 km 21 km/h 2:51/km 128 bpm
47 00:02:33 1 km 23.4 km/h 2:33/km 130 bpm
48 00:02:43 1 km 22 km/h 2:43/km 133 bpm
49 00:02:08 0.86 km 24 km/h 2:30/km 129 bpm