Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (55)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:03:21 | 1 km | 17.9 km/h | 3:21/km | 109 bpm |
2 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 124 bpm |
3 | 00:02:59 | 1 km | 20 km/h | 3:0/km | 127 bpm |
4 | 00:02:49 | 1 km | 21.2 km/h | 2:49/km | 128 bpm |
5 | 00:03:15 | 1 km | 18.4 km/h | 3:15/km | 124 bpm |
6 | 00:02:45 | 1 km | 21.7 km/h | 2:45/km | 129 bpm |
7 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 129 bpm |
8 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 120 bpm |
9 | 00:02:57 | 1 km | 20.3 km/h | 2:57/km | 126 bpm |
10 | 00:02:57 | 1 km | 20.2 km/h | 2:58/km | 119 bpm |
11 | 00:02:59 | 1 km | 20.1 km/h | 2:59/km | 128 bpm |
12 | 00:03:11 | 1 km | 18.8 km/h | 3:11/km | 139 bpm |
13 | 00:02:48 | 1 km | 21.4 km/h | 2:48/km | 128 bpm |
14 | 00:03:07 | 1 km | 19.2 km/h | 3:07/km | 131 bpm |
15 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 150 bpm |
16 | 00:06:25 | 1 km | 9.3 km/h | 6:27/km | 151 bpm |
17 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 152 bpm |
18 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 148 bpm |
19 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 140 bpm |
20 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 145 bpm |
21 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 157 bpm |
22 | 00:04:18 | 1 km | 13.9 km/h | 4:18/km | 154 bpm |
23 | 00:02:48 | 1 km | 21.3 km/h | 2:49/km | 148 bpm |
24 | 00:05:48 | 1 km | 10.3 km/h | 5:49/km | 156 bpm |
25 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 152 bpm |
26 | 00:06:21 | 1 km | 9.4 km/h | 6:22/km | 156 bpm |
27 | 00:02:11 | 1 km | 27.3 km/h | 2:11/km | 140 bpm |
28 | 00:01:01 | 1 km | 58.3 km/h | 1:01/km | 135 bpm |
29 | 00:00:53 | 1 km | 67.9 km/h | 0:53/km | 129 bpm |
30 | 00:01:08 | 1 km | 52.2 km/h | 1:08/km | 127 bpm |
31 | 00:01:20 | 1 km | 44.7 km/h | 1:20/km | 120 bpm |
32 | 00:02:07 | 1 km | 28.2 km/h | 2:07/km | 116 bpm |
33 | 00:02:25 | 1 km | 24.7 km/h | 2:25/km | 129 bpm |
34 | 00:02:10 | 1 km | 27.5 km/h | 2:10/km | 134 bpm |
35 | 00:02:07 | 1 km | 28.3 km/h | 2:07/km | 134 bpm |
36 | 00:02:12 | 1 km | 27.1 km/h | 2:12/km | 139 bpm |
37 | 00:02:05 | 1 km | 28.6 km/h | 2:05/km | 141 bpm |
38 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 142 bpm |
39 | 00:02:22 | 1 km | 25.2 km/h | 2:22/km | 137 bpm |
40 | 00:02:21 | 1 km | 25.5 km/h | 2:21/km | 148 bpm |
41 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 139 bpm |
42 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 142 bpm |
43 | 00:02:15 | 1 km | 26.6 km/h | 2:15/km | 134 bpm |
44 | 00:02:35 | 1 km | 23.1 km/h | 2:35/km | 137 bpm |
45 | 00:02:20 | 1 km | 25.6 km/h | 2:20/km | 137 bpm |
46 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 141 bpm |
47 | 00:02:26 | 1 km | 24.5 km/h | 2:26/km | 144 bpm |
48 | 00:02:47 | 1 km | 21.4 km/h | 2:48/km | 140 bpm |
49 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 139 bpm |
50 | 00:02:27 | 1 km | 24.4 km/h | 2:27/km | 140 bpm |
51 | 00:02:16 | 1 km | 26.4 km/h | 2:16/km | 143 bpm |
52 | 00:02:13 | 1 km | 26.9 km/h | 2:13/km | 145 bpm |
53 | 00:02:24 | 1 km | 24.9 km/h | 2:24/km | 143 bpm |
54 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 138 bpm |
55 | 00:00:32 | 0.18 km | 20.2 km/h | 2:58/km | 136 bpm |