meusux Mann » Trainingstagebuch

Trainingsdauer: 02:37:48 Std.
Herzfrequenz: 139 / 162 bpm
Distanz: 54.18 km
Geschwindigkeit: 20.5 / 73 km/h
Pace: 2:55/km / 0:49/km
Höhenmeter: 435 m
Trittfrequenz: 65 U/min
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 5 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:21 1 km 17.9 km/h 3:21/km 109 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 124 bpm
3 00:02:59 1 km 20 km/h 3:0/km 127 bpm
4 00:02:49 1 km 21.2 km/h 2:49/km 128 bpm
5 00:03:15 1 km 18.4 km/h 3:15/km 124 bpm
6 00:02:45 1 km 21.7 km/h 2:45/km 129 bpm
7 00:03:07 1 km 19.2 km/h 3:07/km 129 bpm
8 00:03:13 1 km 18.6 km/h 3:13/km 120 bpm
9 00:02:57 1 km 20.3 km/h 2:57/km 126 bpm
10 00:02:57 1 km 20.2 km/h 2:58/km 119 bpm
11 00:02:59 1 km 20.1 km/h 2:59/km 128 bpm
12 00:03:11 1 km 18.8 km/h 3:11/km 139 bpm
13 00:02:48 1 km 21.4 km/h 2:48/km 128 bpm
14 00:03:07 1 km 19.2 km/h 3:07/km 131 bpm
15 00:05:40 1 km 10.6 km/h 5:39/km 150 bpm
16 00:06:25 1 km 9.3 km/h 6:27/km 151 bpm
17 00:04:46 1 km 12.6 km/h 4:45/km 152 bpm
18 00:03:49 1 km 15.7 km/h 3:49/km 148 bpm
19 00:02:35 1 km 23.2 km/h 2:35/km 140 bpm
20 00:04:28 1 km 13.4 km/h 4:28/km 145 bpm
21 00:03:00 1 km 19.9 km/h 3:0/km 157 bpm
22 00:04:18 1 km 13.9 km/h 4:18/km 154 bpm
23 00:02:48 1 km 21.3 km/h 2:49/km 148 bpm
24 00:05:48 1 km 10.3 km/h 5:49/km 156 bpm
25 00:04:22 1 km 13.7 km/h 4:22/km 152 bpm
26 00:06:21 1 km 9.4 km/h 6:22/km 156 bpm
27 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
28 00:01:01 1 km 58.3 km/h 1:01/km 135 bpm
29 00:00:53 1 km 67.9 km/h 0:53/km 129 bpm
30 00:01:08 1 km 52.2 km/h 1:08/km 127 bpm
31 00:01:20 1 km 44.7 km/h 1:20/km 120 bpm
32 00:02:07 1 km 28.2 km/h 2:07/km 116 bpm
33 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
34 00:02:10 1 km 27.5 km/h 2:10/km 134 bpm
35 00:02:07 1 km 28.3 km/h 2:07/km 134 bpm
36 00:02:12 1 km 27.1 km/h 2:12/km 139 bpm
37 00:02:05 1 km 28.6 km/h 2:05/km 141 bpm
38 00:02:26 1 km 24.6 km/h 2:26/km 142 bpm
39 00:02:22 1 km 25.2 km/h 2:22/km 137 bpm
40 00:02:21 1 km 25.5 km/h 2:21/km 148 bpm
41 00:02:30 1 km 24 km/h 2:30/km 139 bpm
42 00:02:40 1 km 22.4 km/h 2:40/km 142 bpm
43 00:02:15 1 km 26.6 km/h 2:15/km 134 bpm
44 00:02:35 1 km 23.1 km/h 2:35/km 137 bpm
45 00:02:20 1 km 25.6 km/h 2:20/km 137 bpm
46 00:02:16 1 km 26.4 km/h 2:16/km 141 bpm
47 00:02:26 1 km 24.5 km/h 2:26/km 144 bpm
48 00:02:47 1 km 21.4 km/h 2:48/km 140 bpm
49 00:02:22 1 km 25.3 km/h 2:22/km 139 bpm
50 00:02:27 1 km 24.4 km/h 2:27/km 140 bpm
51 00:02:16 1 km 26.4 km/h 2:16/km 143 bpm
52 00:02:13 1 km 26.9 km/h 2:13/km 145 bpm
53 00:02:24 1 km 24.9 km/h 2:24/km 143 bpm
54 00:02:29 1 km 24.1 km/h 2:29/km 138 bpm
55 00:00:32 0.18 km 20.2 km/h 2:58/km 136 bpm