Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:12 | 4.87 km | 28.6 km/h | 2:05/km | 118 bpm | 124 W |
2 | 00:08:15 | 2.33 km | 16.9 km/h | 3:33/km | 157 bpm | 214 W |
3 | 00:36:50 | 18.11 km | 29.5 km/h | 2:02/km | 145 bpm | 145 W |
4 | 00:08:43 | 2.09 km | 14.4 km/h | 4:10/km | 159 bpm | 223 W |
5 | 00:28:08 | 12.32 km | 26.3 km/h | 2:16/km | 138 bpm | 131 W |