meusux Mann » Trainingstagebuch

Trainingsdauer: 02:31:01 Std.
Herzfrequenz: 135 / 158 bpm
Distanz: 51.39 km
Geschwindigkeit: 20.4 / 64.5 km/h
Pace: 2:56/km / 0:55/km
Höhenmeter: 385 m
Trittfrequenz: 67 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 8 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.7 km/h 3:02/km 117 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 121 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 132 bpm
5 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
6 00:02:33 1 km 23.5 km/h 2:33/km 128 bpm
7 00:03:09 1 km 19 km/h 3:09/km 136 bpm
8 00:02:50 1 km 21.1 km/h 2:50/km 122 bpm
9 00:03:47 1 km 15.8 km/h 3:47/km 127 bpm
10 00:06:15 1 km 9.6 km/h 6:15/km 152 bpm
11 00:03:50 1 km 15.6 km/h 3:50/km 153 bpm
12 00:03:18 1 km 18.2 km/h 3:17/km 136 bpm
13 00:01:50 1 km 32.6 km/h 1:50/km 116 bpm
14 00:01:38 1 km 36.6 km/h 1:38/km 118 bpm
15 00:02:17 1 km 26.2 km/h 2:17/km 117 bpm
16 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
17 00:02:56 1 km 20.4 km/h 2:56/km 137 bpm
18 00:03:10 1 km 18.9 km/h 3:10/km 136 bpm
19 00:03:24 1 km 17.6 km/h 3:24/km 134 bpm
20 00:02:25 1 km 24.7 km/h 2:25/km 142 bpm
21 00:02:46 1 km 21.6 km/h 2:46/km 137 bpm
22 00:03:16 1 km 18.3 km/h 3:16/km 139 bpm
23 00:02:40 1 km 22.5 km/h 2:40/km 134 bpm
24 00:02:45 1 km 21.7 km/h 2:45/km 135 bpm
25 00:06:11 1 km 9.7 km/h 6:11/km 144 bpm
26 00:07:22 1 km 8.1 km/h 7:24/km 145 bpm
27 00:05:47 1 km 10.3 km/h 5:49/km 147 bpm
28 00:04:25 1 km 13.6 km/h 4:24/km 148 bpm
29 00:03:10 1 km 18.9 km/h 3:10/km 141 bpm
30 00:05:11 1 km 11.6 km/h 5:10/km 138 bpm
31 00:02:03 1 km 29.1 km/h 2:03/km 126 bpm
32 00:01:13 1 km 48.9 km/h 1:13/km 133 bpm
33 00:01:03 1 km 57 km/h 1:03/km 131 bpm
34 00:01:17 1 km 46.5 km/h 1:17/km 120 bpm
35 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
36 00:02:31 1 km 23.8 km/h 2:31/km 133 bpm
37 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
38 00:02:40 1 km 22.4 km/h 2:40/km 132 bpm
39 00:02:14 1 km 26.8 km/h 2:14/km 124 bpm
40 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
41 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
42 00:02:33 1 km 23.4 km/h 2:33/km 135 bpm
43 00:02:06 1 km 28.5 km/h 2:06/km 131 bpm
44 00:02:17 1 km 26.1 km/h 2:17/km 134 bpm
45 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
46 00:02:23 1 km 25.1 km/h 2:23/km 133 bpm
47 00:02:30 1 km 24 km/h 2:30/km 136 bpm
48 00:02:16 1 km 26.4 km/h 2:16/km 134 bpm
49 00:02:30 1 km 23.9 km/h 2:30/km 133 bpm
50 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
51 00:02:48 1 km 21.4 km/h 2:48/km 138 bpm
52 00:01:00 0.39 km 23.1 km/h 2:35/km 137 bpm