meusux Mann » Trainingstagebuch

Trainingsdauer: 02:01:17 Std.
Herzfrequenz: 133 / 167 bpm
Distanz: 48.8 km
Geschwindigkeit: 24.1 / 67.8 km/h
Pace: 2:29/km / 0:53/km
Höhenmeter: 125 m
Trittfrequenz: 70 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 15 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 115 bpm
2 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
3 00:02:40 1 km 22.5 km/h 2:40/km 127 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
5 00:02:16 1 km 26.3 km/h 2:16/km 131 bpm
6 00:02:15 1 km 26.5 km/h 2:15/km 134 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 134 bpm
8 00:02:14 1 km 26.8 km/h 2:14/km 132 bpm
9 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
10 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
11 00:02:18 1 km 25.9 km/h 2:18/km 134 bpm
12 00:02:18 1 km 26.1 km/h 2:17/km 132 bpm
13 00:02:12 1 km 27.1 km/h 2:12/km 132 bpm
14 00:02:18 1 km 25.9 km/h 2:18/km 129 bpm
15 00:02:16 1 km 26.4 km/h 2:16/km 133 bpm
16 00:02:17 1 km 26.2 km/h 2:17/km 131 bpm
17 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
18 00:02:23 1 km 25.2 km/h 2:22/km 128 bpm
19 00:02:30 1 km 24 km/h 2:30/km 130 bpm
20 00:01:59 1 km 30.2 km/h 1:59/km 134 bpm
21 00:02:16 1 km 26.4 km/h 2:16/km 127 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 132 bpm
23 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
24 00:02:21 1 km 25.5 km/h 2:21/km 126 bpm
25 00:02:22 1 km 25.3 km/h 2:22/km 130 bpm
26 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
27 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
28 00:02:30 1 km 23.9 km/h 2:30/km 134 bpm
29 00:02:39 1 km 22.5 km/h 2:40/km 133 bpm
30 00:02:41 1 km 22.3 km/h 2:41/km 133 bpm
31 00:02:29 1 km 24 km/h 2:30/km 133 bpm
32 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
33 00:02:52 1 km 20.8 km/h 2:53/km 133 bpm
34 00:02:05 1 km 28.6 km/h 2:05/km 125 bpm
35 00:04:14 1 km 14.2 km/h 4:13/km 137 bpm
36 00:05:33 1 km 10.8 km/h 5:33/km 159 bpm
37 00:02:45 1 km 21.8 km/h 2:45/km 151 bpm
38 00:02:59 1 km 20.1 km/h 2:59/km 138 bpm
39 00:01:29 1 km 40.1 km/h 1:29/km 125 bpm
40 00:01:32 1 km 38.7 km/h 1:33/km 133 bpm
41 00:02:05 1 km 28.6 km/h 2:05/km 124 bpm
42 00:02:51 1 km 21 km/h 2:51/km 130 bpm
43 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
44 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
45 00:02:33 1 km 23.4 km/h 2:33/km 131 bpm
46 00:02:19 1 km 25.7 km/h 2:20/km 133 bpm
47 00:02:08 1 km 28.1 km/h 2:08/km 145 bpm
48 00:02:25 1 km 24.7 km/h 2:25/km 141 bpm
49 00:01:53 0.8 km 25.4 km/h 2:21/km 134 bpm