meusux Mann » Trainingstagebuch

Trainingsdauer: 02:16:31 Std.
Herzfrequenz: 135 / 154 bpm
Distanz: 48.17 km
Geschwindigkeit: 21.1 / 56.1 km/h
Pace: 2:50/km / 1:04/km
Höhenmeter: 210 m
Trittfrequenz: 66 U/min
Trainingsgefühl: erholend (1 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 8 ° C
Wind: Starker Wind (6 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 116 bpm
2 00:02:49 1 km 21.3 km/h 2:49/km 120 bpm
3 00:02:33 1 km 23.4 km/h 2:33/km 133 bpm
4 00:02:51 1 km 20.9 km/h 2:52/km 133 bpm
5 00:02:23 1 km 25 km/h 2:24/km 126 bpm
6 00:02:37 1 km 22.9 km/h 2:37/km 129 bpm
7 00:02:32 1 km 23.6 km/h 2:32/km 130 bpm
8 00:02:54 1 km 20.6 km/h 2:54/km 134 bpm
9 00:02:39 1 km 22.5 km/h 2:40/km 135 bpm
10 00:02:31 1 km 23.7 km/h 2:31/km 139 bpm
11 00:02:07 1 km 28.2 km/h 2:07/km 135 bpm
12 00:02:45 1 km 21.7 km/h 2:45/km 134 bpm
13 00:02:57 1 km 20.2 km/h 2:58/km 131 bpm
14 00:02:55 1 km 20.6 km/h 2:54/km 135 bpm
15 00:03:00 1 km 19.9 km/h 3:0/km 136 bpm
16 00:03:12 1 km 18.7 km/h 3:12/km 139 bpm
17 00:02:51 1 km 21 km/h 2:51/km 134 bpm
18 00:05:55 1 km 10.1 km/h 5:56/km 138 bpm
19 00:03:41 1 km 16.2 km/h 3:42/km 143 bpm
20 00:01:52 1 km 32.1 km/h 1:52/km 137 bpm
21 00:03:42 1 km 16.1 km/h 3:43/km 144 bpm
22 00:01:22 1 km 43.6 km/h 1:22/km 126 bpm
23 00:01:28 1 km 40.6 km/h 1:28/km 128 bpm
24 00:01:36 1 km 37.4 km/h 1:36/km 125 bpm
25 00:03:36 1 km 16.7 km/h 3:35/km 133 bpm
26 00:04:20 1 km 13.8 km/h 4:20/km 142 bpm
27 00:04:10 1 km 14.4 km/h 4:10/km 144 bpm
28 00:01:34 1 km 38.3 km/h 1:33/km 130 bpm
29 00:02:06 1 km 28.5 km/h 2:06/km 130 bpm
30 00:02:35 1 km 23.2 km/h 2:35/km 132 bpm
31 00:02:52 1 km 20.8 km/h 2:53/km 121 bpm
32 00:02:06 1 km 28.4 km/h 2:06/km 132 bpm
33 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
34 00:03:10 1 km 18.9 km/h 3:10/km 133 bpm
35 00:02:35 1 km 23.2 km/h 2:35/km 139 bpm
36 00:02:37 1 km 22.8 km/h 2:37/km 140 bpm
37 00:02:33 1 km 23.5 km/h 2:33/km 138 bpm
38 00:03:25 1 km 17.5 km/h 3:25/km 143 bpm
39 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
40 00:02:53 1 km 20.7 km/h 2:53/km 144 bpm
41 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
42 00:03:03 1 km 19.6 km/h 3:03/km 134 bpm
43 00:03:01 1 km 19.8 km/h 3:01/km 136 bpm
44 00:03:00 1 km 19.9 km/h 3:0/km 135 bpm
45 00:02:56 1 km 20.4 km/h 2:56/km 139 bpm
46 00:03:03 1 km 19.6 km/h 3:03/km 139 bpm
47 00:02:55 1 km 20.5 km/h 2:55/km 138 bpm
48 00:02:35 1 km 23.1 km/h 2:35/km 138 bpm
49 00:00:25 0.17 km 23.7 km/h 2:31/km 137 bpm