meusux Mann » Trainingstagebuch

Trainingsdauer: 01:30:50 Std.
Herzfrequenz: 145 / 161 bpm
Distanz: 37.53 km
Geschwindigkeit: 24.7 / 35.7 km/h
Pace: 2:25/km / 1:40/km
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Stark bewölkt bei 9 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:08 1 km 19.1 km/h 3:08/km 116 bpm
2 00:02:35 1 km 23.1 km/h 2:35/km 133 bpm
3 00:02:53 1 km 20.8 km/h 2:53/km 134 bpm
4 00:02:24 1 km 24.9 km/h 2:24/km 139 bpm
5 00:02:17 1 km 26.2 km/h 2:17/km 143 bpm
6 00:02:18 1 km 26 km/h 2:18/km 147 bpm
7 00:02:19 1 km 25.9 km/h 2:18/km 147 bpm
8 00:02:11 1 km 27.3 km/h 2:11/km 144 bpm
9 00:02:12 1 km 27.1 km/h 2:12/km 145 bpm
10 00:02:27 1 km 24.3 km/h 2:28/km 143 bpm
11 00:02:15 1 km 26.6 km/h 2:15/km 151 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 153 bpm
13 00:02:14 1 km 26.9 km/h 2:13/km 153 bpm
14 00:02:12 1 km 27.1 km/h 2:12/km 155 bpm
15 00:02:12 1 km 27.2 km/h 2:12/km 159 bpm
16 00:02:19 1 km 25.9 km/h 2:18/km 155 bpm
17 00:02:36 1 km 23.1 km/h 2:35/km 116 bpm
18 00:02:15 1 km 26.5 km/h 2:15/km 126 bpm
19 00:02:25 1 km 24.7 km/h 2:25/km 136 bpm
20 00:02:07 1 km 28.1 km/h 2:08/km 138 bpm
21 00:01:58 1 km 30.3 km/h 1:58/km 137 bpm
22 00:02:29 1 km 24 km/h 2:30/km 138 bpm
23 00:02:30 1 km 23.9 km/h 2:30/km 148 bpm
24 00:02:37 1 km 22.8 km/h 2:37/km 148 bpm
25 00:02:25 1 km 24.8 km/h 2:25/km 154 bpm
26 00:02:38 1 km 22.7 km/h 2:38/km 148 bpm
27 00:02:17 1 km 26.2 km/h 2:17/km 148 bpm
28 00:02:29 1 km 24 km/h 2:30/km 151 bpm
29 00:02:22 1 km 25.3 km/h 2:22/km 156 bpm
30 00:02:12 1 km 27.2 km/h 2:12/km 155 bpm
31 00:02:15 1 km 26.6 km/h 2:15/km 153 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 153 bpm
33 00:02:39 1 km 22.6 km/h 2:39/km 158 bpm
34 00:02:39 1 km 22.6 km/h 2:39/km 152 bpm
35 00:02:54 1 km 20.6 km/h 2:54/km 151 bpm
36 00:02:40 1 km 22.5 km/h 2:40/km 154 bpm
37 00:02:31 1 km 23.7 km/h 2:31/km 147 bpm
38 00:01:16 0.53 km 24.8 km/h 2:25/km 145 bpm