meusux Mann » Trainingstagebuch

Trainingsdauer: 01:36:40 Std.
Herzfrequenz: 135 / 168 bpm
Distanz: 34.68 km
Geschwindigkeit: 21.4 / 41.2 km/h
Pace: 2:48/km / 1:27/km
Höhenmeter: 125 m
Trittfrequenz: 70 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei -2 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:56 1 km 20.4 km/h 2:56/km 108 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 119 bpm
3 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
4 00:02:28 1 km 24.3 km/h 2:28/km 132 bpm
5 00:03:01 1 km 19.9 km/h 3:0/km 129 bpm
6 00:03:00 1 km 19.9 km/h 3:0/km 120 bpm
7 00:02:51 1 km 21 km/h 2:51/km 130 bpm
8 00:02:50 1 km 21.2 km/h 2:49/km 125 bpm
9 00:04:05 1 km 14.7 km/h 4:04/km 134 bpm
10 00:05:46 1 km 10.4 km/h 5:46/km 157 bpm
11 00:03:03 1 km 19.6 km/h 3:03/km 157 bpm
12 00:02:58 1 km 20.1 km/h 2:59/km 143 bpm
13 00:01:55 1 km 31.2 km/h 1:55/km 122 bpm
14 00:01:44 1 km 34.4 km/h 1:44/km 130 bpm
15 00:02:15 1 km 26.5 km/h 2:15/km 130 bpm
16 00:02:54 1 km 20.6 km/h 2:54/km 138 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 139 bpm
18 00:02:43 1 km 22.1 km/h 2:42/km 139 bpm
19 00:02:38 1 km 22.7 km/h 2:38/km 140 bpm
20 00:03:00 1 km 19.9 km/h 3:0/km 135 bpm
21 00:02:49 1 km 21.2 km/h 2:49/km 138 bpm
22 00:03:11 1 km 18.8 km/h 3:11/km 134 bpm
23 00:02:39 1 km 22.5 km/h 2:40/km 134 bpm
24 00:02:46 1 km 21.6 km/h 2:46/km 136 bpm
25 00:02:36 1 km 23.1 km/h 2:35/km 136 bpm
26 00:02:35 1 km 23.2 km/h 2:35/km 138 bpm
27 00:02:39 1 km 22.5 km/h 2:40/km 139 bpm
28 00:02:36 1 km 23 km/h 2:36/km 141 bpm
29 00:02:24 1 km 24.9 km/h 2:24/km 138 bpm
30 00:02:21 1 km 25.4 km/h 2:21/km 139 bpm
31 00:02:32 1 km 23.6 km/h 2:32/km 136 bpm
32 00:02:58 1 km 20.2 km/h 2:58/km 132 bpm
33 00:02:12 1 km 27.1 km/h 2:12/km 138 bpm
34 00:02:45 1 km 21.8 km/h 2:45/km 137 bpm
35 00:01:43 0.68 km 23.5 km/h 2:33/km 140 bpm