Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:01 | 11.59 km | 27.8 km/h | 2:09/km | 107 bpm | 129 W |
2 | 00:04:48 | 2.86 km | 35.8 km/h | 1:40/km | 156 bpm | 295 W |
3 | 00:00:32 | 0.05 km | 14.2 km/h | 4:13/km | 148 bpm | 158 W |
4 | 00:00:02 | 0.02 km | 28.4 km/h | 2:06/km | 141 bpm | 143 W |
5 | 00:04:56 | 2.16 km | 26.2 km/h | 2:17/km | 114 bpm | 112 W |
6 | 00:04:45 | 2.84 km | 35.8 km/h | 1:40/km | 158 bpm | 290 W |
7 | 00:05:36 | 2.16 km | 24.7 km/h | 2:25/km | 119 bpm | 102 W |
8 | 00:04:31 | 2.77 km | 36.7 km/h | 1:38/km | 159 bpm | 289 W |
9 | 00:05:54 | 2.33 km | 25.5 km/h | 2:21/km | 122 bpm | 112 W |
10 | 00:04:30 | 2.72 km | 36.2 km/h | 1:39/km | 162 bpm | 290 W |
11 | 00:46:05 | 22.09 km | 29.1 km/h | 2:03/km | 125 bpm | 136 W |