Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:40:01 Std.
Herzfrequenz: 129 / 161 bpm
Distanz: 48.81 km
Geschwindigkeit: 29.3 / 66.7 km/h
Pace: 2:02/km / 0:53/km
Höhenmeter: 12 m
Trittfrequenz: 82 / 169 U/min
Leistung (Watt): 149 / 652 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 838 kCal
Sportart: Radfahren
Bereich: Intervalle
Material: Red Bull PRO-SL Power2max
Strecke: Rolle
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:35:00 16.91 km 29 km/h 2:04/km 116 bpm 128 W
2 00:01:00 0.58 km 34.8 km/h 1:43/km 136 bpm 251 W
3 00:00:59 0.44 km 26.3 km/h 2:16/km 141 bpm 118 W
4 00:01:00 0.58 km 34.6 km/h 1:44/km 139 bpm 250 W
5 00:01:00 0.43 km 25.8 km/h 2:19/km 142 bpm 116 W
6 00:01:00 0.58 km 34.8 km/h 1:43/km 138 bpm 248 W
7 00:00:59 0.43 km 25.9 km/h 2:18/km 144 bpm 115 W
8 00:01:00 0.59 km 34.9 km/h 1:43/km 141 bpm 249 W
9 00:01:00 0.43 km 25.5 km/h 2:21/km 143 bpm 112 W
10 00:00:59 0.57 km 34.3 km/h 1:44/km 142 bpm 247 W
11 00:01:00 0.43 km 25.5 km/h 2:21/km 145 bpm 113 W
12 00:00:59 0.57 km 34.4 km/h 1:44/km 140 bpm 247 W
13 00:00:59 0.43 km 25.6 km/h 2:20/km 144 bpm 114 W
14 00:01:00 0.59 km 35 km/h 1:42/km 141 bpm 247 W
15 00:01:00 0.42 km 25.4 km/h 2:21/km 144 bpm 117 W
16 00:00:59 0.57 km 34.4 km/h 1:44/km 139 bpm 247 W
17 00:00:59 0.43 km 25.8 km/h 2:19/km 144 bpm 114 W
18 00:00:59 0.58 km 34.8 km/h 1:43/km 138 bpm 246 W
19 00:00:59 0.44 km 26.6 km/h 2:15/km 145 bpm 135 W
20 00:01:00 0.58 km 34.7 km/h 1:43/km 141 bpm 245 W
21 00:01:00 0.43 km 26 km/h 2:18/km 146 bpm 115 W
22 00:01:00 0.58 km 34.5 km/h 1:44/km 139 bpm 245 W
23 00:01:00 0.42 km 25 km/h 2:24/km 144 bpm 112 W
24 00:00:59 0.58 km 34.8 km/h 1:43/km 139 bpm 244 W
25 00:00:59 0.41 km 25 km/h 2:24/km 145 bpm 109 W
26 00:00:59 0.58 km 35.4 km/h 1:41/km 143 bpm 254 W
27 00:01:00 0.42 km 25.5 km/h 2:21/km 149 bpm 121 W
28 00:01:00 0.57 km 33.8 km/h 1:46/km 144 bpm 270 W
29 00:38:03 18.24 km 28.8 km/h 2:05/km 133 bpm 141 W