Nachricht schicken

Einheit kommentieren

Trainingseinheit

Werbung deaktivieren

meusux Mann » Trainingstagebuch

Trainingsdauer: 01:50:53 Std.
Herzfrequenz: 135 / 151 bpm
Distanz: 39.21 km
Geschwindigkeit: 21.1 / 61.5 km/h
Pace: 2:50/km / 0:58/km
Höhenmeter: 270 m
Trittfrequenz: 67 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX kaufen
Wetter: Wolkig bei 16 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:58 1 km 20.2 km/h 2:58/km 118 bpm
2 00:02:23 1 km 25.1 km/h 2:23/km 132 bpm
3 00:02:50 1 km 21.1 km/h 2:50/km 130 bpm
4 00:02:26 1 km 24.5 km/h 2:26/km 132 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 131 bpm
6 00:02:39 1 km 22.6 km/h 2:39/km 130 bpm
7 00:02:55 1 km 20.5 km/h 2:55/km 131 bpm
8 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
9 00:02:41 1 km 22.2 km/h 2:42/km 127 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 136 bpm
11 00:02:44 1 km 21.9 km/h 2:44/km 132 bpm
12 00:03:07 1 km 19.2 km/h 3:07/km 136 bpm
13 00:02:31 1 km 23.7 km/h 2:31/km 136 bpm
14 00:04:55 1 km 12.2 km/h 4:55/km 142 bpm
15 00:06:55 1 km 8.7 km/h 6:53/km 144 bpm
16 00:06:12 1 km 9.7 km/h 6:11/km 141 bpm
17 00:04:41 1 km 12.8 km/h 4:41/km 143 bpm
18 00:02:45 1 km 21.8 km/h 2:45/km 139 bpm
19 00:03:31 1 km 17 km/h 3:31/km 135 bpm
20 00:03:06 1 km 19.3 km/h 3:06/km 139 bpm
21 00:01:24 1 km 42.7 km/h 1:24/km 130 bpm
22 00:01:12 1 km 50 km/h 1:12/km 134 bpm
23 00:01:09 1 km 52 km/h 1:09/km 130 bpm
24 00:02:33 1 km 23.4 km/h 2:33/km 125 bpm
25 00:02:37 1 km 22.9 km/h 2:37/km 132 bpm
26 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
27 00:02:54 1 km 20.6 km/h 2:54/km 134 bpm
28 00:02:06 1 km 28.4 km/h 2:06/km 127 bpm
29 00:02:47 1 km 21.4 km/h 2:48/km 127 bpm
30 00:02:31 1 km 23.8 km/h 2:31/km 134 bpm
31 00:02:28 1 km 24.3 km/h 2:28/km 136 bpm
32 00:02:36 1 km 23.1 km/h 2:35/km 140 bpm
33 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
34 00:02:33 1 km 23.5 km/h 2:33/km 132 bpm
35 00:02:35 1 km 23.1 km/h 2:35/km 132 bpm
36 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
37 00:02:17 1 km 26.2 km/h 2:17/km 141 bpm
38 00:02:21 1 km 25.4 km/h 2:21/km 141 bpm
39 00:02:18 1 km 26.1 km/h 2:17/km 140 bpm
40 00:00:36 0.21 km 20.4 km/h 2:56/km 133 bpm