Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:05 | 16.87 km | 28.9 km/h | 2:04/km | 118 bpm | 128 W |
2 | 00:02:00 | 1.13 km | 34 km/h | 1:45/km | 145 bpm | 247 W |
3 | 00:03:00 | 1.25 km | 24.9 km/h | 2:24/km | 129 bpm | 104 W |
4 | 00:01:59 | 1.15 km | 34.5 km/h | 1:44/km | 146 bpm | 246 W |
5 | 00:03:00 | 1.23 km | 24.5 km/h | 2:26/km | 128 bpm | 102 W |
6 | 00:01:59 | 1.14 km | 34.4 km/h | 1:44/km | 148 bpm | 247 W |
7 | 00:03:03 | 1.28 km | 25.5 km/h | 2:21/km | 135 bpm | 119 W |
8 | 00:01:59 | 1.14 km | 34.4 km/h | 1:44/km | 147 bpm | 244 W |
9 | 00:03:00 | 1.24 km | 24.8 km/h | 2:25/km | 130 bpm | 101 W |
10 | 00:01:59 | 1.14 km | 34.3 km/h | 1:44/km | 147 bpm | 245 W |
11 | 00:03:00 | 1.27 km | 25.4 km/h | 2:21/km | 132 bpm | 108 W |
12 | 00:01:59 | 1.15 km | 34.5 km/h | 1:44/km | 148 bpm | 245 W |
13 | 00:02:59 | 1.24 km | 24.7 km/h | 2:25/km | 131 bpm | 100 W |
14 | 00:02:00 | 1.16 km | 34.5 km/h | 1:44/km | 149 bpm | 244 W |
15 | 00:02:59 | 1.33 km | 26.6 km/h | 2:15/km | 137 bpm | 115 W |
16 | 00:02:00 | 1.16 km | 34.5 km/h | 1:44/km | 152 bpm | 244 W |
17 | 00:02:59 | 1.23 km | 24.6 km/h | 2:26/km | 133 bpm | 100 W |
18 | 00:01:59 | 1.14 km | 34.3 km/h | 1:44/km | 150 bpm | 243 W |
19 | 00:02:59 | 1.28 km | 25.8 km/h | 2:19/km | 137 bpm | 112 W |
20 | 00:02:00 | 1.16 km | 34.6 km/h | 1:44/km | 150 bpm | 245 W |
21 | 00:02:59 | 1.26 km | 25.1 km/h | 2:23/km | 133 bpm | 102 W |
22 | 00:01:59 | 1.13 km | 34.1 km/h | 1:45/km | 149 bpm | 246 W |
23 | 00:18:01 | 6.86 km | 22.8 km/h | 2:37/km | 119 bpm | 93 W |