tagtakker Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:52:22 Std.
Herzfrequenz: 133 / 156 bpm
Distanz: 31.49 km
Geschwindigkeit: 10.9 / 14.4 km/h
Pace: 5:30/km / 4:10/km
Höhenmeter: 534 m
Trainingsgefühl: etwas härter (5 / 10)
Kalorien: 2751 kCal
Material: Adidas SNova Glide 4
Wetter: Wolkig bei 11 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:39 1 km 10.6 km/h 5:39/km 138 bpm
2 00:05:33 1 km 10.8 km/h 5:33/km 133 bpm
3 00:05:28 1 km 11 km/h 5:27/km 129 bpm
4 00:05:36 1 km 10.7 km/h 5:36/km 128 bpm
5 00:05:33 1 km 10.8 km/h 5:33/km 132 bpm
6 00:05:36 1 km 10.7 km/h 5:36/km 127 bpm
7 00:05:38 1 km 10.6 km/h 5:39/km 127 bpm
8 00:05:43 1 km 10.5 km/h 5:42/km 128 bpm
9 00:05:29 1 km 10.9 km/h 5:30/km 129 bpm
10 00:05:32 1 km 10.8 km/h 5:33/km 128 bpm
11 00:05:39 1 km 10.6 km/h 5:39/km 125 bpm
12 00:05:37 1 km 10.7 km/h 5:36/km 127 bpm
13 00:05:43 1 km 10.5 km/h 5:42/km 125 bpm
14 00:05:32 1 km 10.8 km/h 5:33/km 127 bpm
15 00:05:32 1 km 10.8 km/h 5:33/km 128 bpm
16 00:05:30 1 km 10.9 km/h 5:30/km 134 bpm
17 00:05:25 1 km 11.1 km/h 5:24/km 136 bpm
18 00:05:20 1 km 11.2 km/h 5:21/km 136 bpm
19 00:05:20 1 km 11.2 km/h 5:21/km 137 bpm
20 00:05:15 1 km 11.4 km/h 5:15/km 137 bpm
21 00:05:12 1 km 11.5 km/h 5:13/km 136 bpm
22 00:05:09 1 km 11.6 km/h 5:10/km 141 bpm
23 00:05:12 1 km 11.5 km/h 5:13/km 138 bpm
24 00:05:11 1 km 11.6 km/h 5:10/km 146 bpm
25 00:05:02 1 km 11.9 km/h 5:02/km 144 bpm
26 00:05:16 1 km 11.4 km/h 5:15/km 139 bpm
27 00:05:27 1 km 11 km/h 5:27/km 136 bpm
28 00:05:33 1 km 10.8 km/h 5:33/km 135 bpm
29 00:05:38 1 km 10.6 km/h 5:39/km 135 bpm
30 00:05:47 1 km 10.4 km/h 5:46/km 134 bpm
31 00:05:33 1 km 10.8 km/h 5:33/km 136 bpm
32 00:02:42 0.49 km 10.9 km/h 5:30/km 135 bpm