meusux Mann » Trainingstagebuch

Trainingsdauer: 01:31:31 Std.
Herzfrequenz: 131 / 153 bpm
Distanz: 38.45 km
Geschwindigkeit: 25.1 / 50.4 km/h
Pace: 2:23/km / 1:11/km
Höhenmeter: 73 m
Trittfrequenz: 70 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 44obergrombach
Wetter: Sonnig, heiter bei 22 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:46 1 km 21.6 km/h 2:46/km 111 bpm
2 00:02:43 1 km 22 km/h 2:43/km 120 bpm
3 00:02:17 1 km 26.1 km/h 2:17/km 128 bpm
4 00:02:15 1 km 26.5 km/h 2:15/km 133 bpm
5 00:02:07 1 km 28.2 km/h 2:07/km 124 bpm
6 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
7 00:02:11 1 km 27.3 km/h 2:11/km 126 bpm
8 00:02:08 1 km 28.1 km/h 2:08/km 133 bpm
9 00:02:12 1 km 27.1 km/h 2:12/km 133 bpm
10 00:02:19 1 km 25.8 km/h 2:19/km 133 bpm
11 00:01:57 1 km 30.7 km/h 1:57/km 130 bpm
12 00:02:41 1 km 22.4 km/h 2:40/km 127 bpm
13 00:02:28 1 km 24.3 km/h 2:28/km 123 bpm
14 00:02:54 1 km 20.6 km/h 2:54/km 129 bpm
15 00:02:31 1 km 23.8 km/h 2:31/km 135 bpm
16 00:03:26 1 km 17.4 km/h 3:26/km 136 bpm
17 00:03:48 1 km 15.7 km/h 3:49/km 138 bpm
18 00:03:01 1 km 19.9 km/h 3:0/km 148 bpm
19 00:01:37 1 km 36.9 km/h 1:37/km 127 bpm
20 00:01:50 1 km 32.7 km/h 1:50/km 123 bpm
21 00:02:09 1 km 27.7 km/h 2:09/km 122 bpm
22 00:02:06 1 km 28.5 km/h 2:06/km 124 bpm
23 00:01:45 1 km 34.1 km/h 1:45/km 136 bpm
24 00:02:11 1 km 27.4 km/h 2:11/km 122 bpm
25 00:02:12 1 km 27.1 km/h 2:12/km 137 bpm
26 00:02:02 1 km 29.5 km/h 2:02/km 141 bpm
27 00:02:17 1 km 26.2 km/h 2:17/km 137 bpm
28 00:02:27 1 km 24.4 km/h 2:27/km 135 bpm
29 00:02:25 1 km 24.7 km/h 2:25/km 129 bpm
30 00:02:28 1 km 24.3 km/h 2:28/km 130 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 131 bpm
32 00:02:23 1 km 25.1 km/h 2:23/km 132 bpm
33 00:02:18 1 km 26.1 km/h 2:17/km 131 bpm
34 00:02:20 1 km 25.7 km/h 2:20/km 136 bpm
35 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
36 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
37 00:02:13 1 km 27 km/h 2:13/km 139 bpm
38 00:02:24 1 km 24.9 km/h 2:24/km 132 bpm
39 00:00:59 0.45 km 26.9 km/h 2:13/km 143 bpm