Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:44 | 10.72 km | 28.4 km/h | 2:06/km | 139 bpm | 146 W |
2 | 00:04:50 | 0.85 km | 10.6 km/h | 5:39/km | 159 bpm | 213 W |
3 | 00:03:28 | 1.72 km | 29.6 km/h | 2:01/km | 132 bpm | 70 W |
4 | 00:07:48 | 2.51 km | 19.3 km/h | 3:06/km | 159 bpm | 205 W |
5 | 00:27:01 | 13.66 km | 31.6 km/h | 1:53/km | 147 bpm | 141 W |
6 | 00:07:55 | 2.07 km | 15.7 km/h | 3:49/km | 165 bpm | 240 W |
7 | 00:12:38 | 6.64 km | 31.5 km/h | 1:54/km | 137 bpm | 104 W |
8 | 00:03:56 | 1.02 km | 15.6 km/h | 3:50/km | 161 bpm | 241 W |
9 | 00:32:24 | 15.53 km | 28.8 km/h | 2:05/km | 141 bpm | 131 W |