meusux Mann » Trainingstagebuch

Trainingsdauer: 01:13:53 Std.
Herzfrequenz: 126 / 172 bpm
Distanz: 31.16 km
Geschwindigkeit: 25.2 / 34.8 km/h
Pace: 2:22/km / 1:43/km
Trittfrequenz: 72 U/min
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 19 ° C
Wind: Leiser Zug (1 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.1 km/h 2:50/km 103 bpm
2 00:02:25 1 km 24.7 km/h 2:25/km 116 bpm
3 00:02:33 1 km 23.4 km/h 2:33/km 118 bpm
4 00:02:18 1 km 26 km/h 2:18/km 123 bpm
5 00:02:14 1 km 26.9 km/h 2:13/km 125 bpm
6 00:02:13 1 km 26.9 km/h 2:13/km 128 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 125 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 124 bpm
9 00:02:11 1 km 27.4 km/h 2:11/km 122 bpm
10 00:02:24 1 km 25 km/h 2:24/km 122 bpm
11 00:02:14 1 km 26.7 km/h 2:14/km 120 bpm
12 00:02:13 1 km 26.9 km/h 2:13/km 122 bpm
13 00:02:10 1 km 27.6 km/h 2:10/km 123 bpm
14 00:02:26 1 km 24.6 km/h 2:26/km 119 bpm
15 00:02:18 1 km 26.1 km/h 2:17/km 123 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
17 00:02:33 1 km 23.4 km/h 2:33/km 124 bpm
18 00:02:42 1 km 22.1 km/h 2:42/km 121 bpm
19 00:02:28 1 km 24.2 km/h 2:28/km 127 bpm
20 00:02:25 1 km 24.8 km/h 2:25/km 118 bpm
21 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
22 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
23 00:02:02 1 km 29.3 km/h 2:02/km 141 bpm
24 00:02:13 1 km 26.9 km/h 2:13/km 138 bpm
25 00:02:25 1 km 24.8 km/h 2:25/km 131 bpm
26 00:02:21 1 km 25.5 km/h 2:21/km 152 bpm
27 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
28 00:02:34 1 km 23.3 km/h 2:34/km 127 bpm
29 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 133 bpm
31 00:02:21 1 km 25.4 km/h 2:21/km 140 bpm
32 00:00:24 0.16 km 23.3 km/h 2:34/km 152 bpm