meusux Mann » Trainingstagebuch

Trainingsdauer: 01:17:35 Std.
Herzfrequenz: 153 / 169 bpm
Distanz: 25.75 km
Geschwindigkeit: 19.8 / 77.4 km/h
Pace: 3:01/km / 0:46/km
Höhenmeter: 530 m
Trittfrequenz: 69 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 0 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:38 1 km 22.8 km/h 2:37/km 132 bpm
2 00:03:07 1 km 19.2 km/h 3:07/km 142 bpm
3 00:01:26 1 km 41.4 km/h 1:26/km 143 bpm
4 00:01:47 1 km 33.5 km/h 1:47/km 145 bpm
5 00:02:12 1 km 27.1 km/h 2:12/km 148 bpm
6 00:01:07 1 km 53 km/h 1:07/km 135 bpm
7 00:02:25 1 km 24.7 km/h 2:25/km 148 bpm
8 00:02:05 1 km 28.6 km/h 2:05/km 146 bpm
9 00:01:01 1 km 59 km/h 1:01/km 137 bpm
10 00:02:23 1 km 25.1 km/h 2:23/km 145 bpm
11 00:03:32 1 km 16.9 km/h 3:33/km 156 bpm
12 00:05:10 1 km 11.6 km/h 5:10/km 159 bpm
13 00:07:20 1 km 8.2 km/h 7:19/km 161 bpm
14 00:04:42 1 km 12.7 km/h 4:43/km 159 bpm
15 00:06:14 1 km 9.6 km/h 6:15/km 162 bpm
16 00:01:09 1 km 51.4 km/h 1:10/km 143 bpm
17 00:02:24 1 km 25 km/h 2:24/km 153 bpm
18 00:02:10 1 km 27.6 km/h 2:10/km 151 bpm
19 00:03:39 1 km 16.4 km/h 3:39/km 156 bpm
20 00:01:57 1 km 30.6 km/h 1:57/km 155 bpm
21 00:03:33 1 km 16.9 km/h 3:33/km 160 bpm
22 00:04:05 1 km 14.7 km/h 4:04/km 158 bpm
23 00:03:32 1 km 16.9 km/h 3:33/km 156 bpm
24 00:02:13 1 km 26.9 km/h 2:13/km 147 bpm
25 00:02:14 1 km 26.8 km/h 2:14/km 147 bpm
26 00:03:30 0.75 km 12.8 km/h 4:41/km 152 bpm