meusux Mann » Trainingstagebuch

Trainingsdauer: 01:25:04 Std.
Herzfrequenz: 139 / 159 bpm
Distanz: 26.06 km
Geschwindigkeit: 18.3 / 65.3 km/h
Pace: 3:16/km / 0:55/km
Höhenmeter: 500 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 28 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:02 1 km 19.8 km/h 3:01/km 113 bpm
2 00:02:34 1 km 23.3 km/h 2:34/km 124 bpm
3 00:02:43 1 km 22.1 km/h 2:42/km 127 bpm
4 00:02:37 1 km 22.8 km/h 2:37/km 124 bpm
5 00:02:49 1 km 21.2 km/h 2:49/km 124 bpm
6 00:02:36 1 km 23 km/h 2:36/km 122 bpm
7 00:02:32 1 km 23.5 km/h 2:33/km 126 bpm
8 00:02:15 1 km 26.6 km/h 2:15/km 126 bpm
9 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
10 00:02:18 1 km 25.9 km/h 2:18/km 134 bpm
11 00:02:32 1 km 23.6 km/h 2:32/km 133 bpm
12 00:03:07 1 km 19.2 km/h 3:07/km 141 bpm
13 00:02:26 1 km 24.6 km/h 2:26/km 131 bpm
14 00:03:37 1 km 16.5 km/h 3:38/km 140 bpm
15 00:06:13 1 km 9.6 km/h 6:15/km 154 bpm
16 00:06:36 1 km 9.1 km/h 6:35/km 155 bpm
17 00:04:42 1 km 12.8 km/h 4:41/km 150 bpm
18 00:03:19 1 km 18.1 km/h 3:18/km 147 bpm
19 00:01:50 1 km 32.7 km/h 1:50/km 137 bpm
20 00:01:45 1 km 34.2 km/h 1:45/km 130 bpm
21 00:02:12 1 km 27.1 km/h 2:12/km 137 bpm
22 00:09:35 1 km 6.3 km/h 9:31/km 152 bpm
23 00:03:04 1 km 19.5 km/h 3:04/km 138 bpm
24 00:01:28 1 km 40.7 km/h 1:28/km 125 bpm
25 00:02:56 1 km 20.4 km/h 2:56/km 131 bpm
26 00:03:39 1 km 16.4 km/h 3:39/km 145 bpm
27 00:00:15 0.06 km 14.2 km/h 4:13/km 148 bpm