tagtakker Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:01:43 Std.
Herzfrequenz: 130 / 146 bpm
Distanz: 22.17 km
Geschwindigkeit: 10.9 / 13.5 km/h
Pace: 5:30/km / 4:26/km
Höhenmeter: 231 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1930 kCal
Material: Adidas SNova Glide 4
Wetter: Sonnig, heiter bei 18 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:55 1 km 10.1 km/h 5:56/km 118 bpm
2 00:05:40 1 km 10.6 km/h 5:39/km 130 bpm
3 00:05:40 1 km 10.6 km/h 5:39/km 125 bpm
4 00:05:50 1 km 10.3 km/h 5:49/km 127 bpm
5 00:05:56 1 km 10.1 km/h 5:56/km 127 bpm
6 00:05:57 1 km 10.1 km/h 5:56/km 125 bpm
7 00:06:00 1 km 10 km/h 6:0/km 126 bpm
8 00:06:00 1 km 10 km/h 6:0/km 126 bpm
9 00:05:42 1 km 10.5 km/h 5:42/km 130 bpm
10 00:05:38 1 km 10.6 km/h 5:39/km 129 bpm
11 00:05:26 1 km 11 km/h 5:27/km 134 bpm
12 00:05:39 1 km 10.6 km/h 5:39/km 126 bpm
13 00:05:29 1 km 10.9 km/h 5:30/km 130 bpm
14 00:05:23 1 km 11.1 km/h 5:24/km 124 bpm
15 00:05:14 1 km 11.4 km/h 5:15/km 130 bpm
16 00:05:18 1 km 11.3 km/h 5:18/km 130 bpm
17 00:05:19 1 km 11.3 km/h 5:18/km 132 bpm
18 00:05:11 1 km 11.6 km/h 5:10/km 136 bpm
19 00:04:59 1 km 12 km/h 5:0/km 139 bpm
20 00:04:59 1 km 12 km/h 5:0/km 141 bpm
21 00:04:54 1 km 12.2 km/h 4:55/km 142 bpm
22 00:04:45 1 km 12.6 km/h 4:45/km 143 bpm
23 00:00:49 0.17 km 12.2 km/h 4:55/km 145 bpm