Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:05 | 1 km | 11.8 km/h | 5:05/km | 131 bpm |
2 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 146 bpm |
3 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 147 bpm |
4 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 148 bpm |
5 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 147 bpm |
6 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 142 bpm |
7 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 145 bpm |
8 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 140 bpm |
9 | 00:05:11 | 1 km | 11.6 km/h | 5:10/km | 141 bpm |
10 | 00:05:03 | 1 km | 11.8 km/h | 5:05/km | 142 bpm |
11 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 144 bpm |
12 | 00:03:11 | 0.63 km | 11.9 km/h | 5:02/km | 145 bpm |