meusux Mann » Trainingstagebuch

Trainingsdauer: 01:23:25 Std.
Herzfrequenz: 127 / 146 bpm
Distanz: 34.89 km
Geschwindigkeit: 25 / 36.5 km/h
Pace: 2:24/km / 1:38/km
Höhenmeter: 9 m
Trittfrequenz: 72 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 25 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:39 1 km 22.5 km/h 2:40/km 105 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 118 bpm
3 00:02:34 1 km 23.3 km/h 2:34/km 118 bpm
4 00:02:15 1 km 26.6 km/h 2:15/km 122 bpm
5 00:02:04 1 km 28.9 km/h 2:04/km 131 bpm
6 00:02:19 1 km 25.9 km/h 2:18/km 131 bpm
7 00:02:09 1 km 27.8 km/h 2:09/km 129 bpm
8 00:02:21 1 km 25.4 km/h 2:21/km 124 bpm
9 00:02:06 1 km 28.5 km/h 2:06/km 126 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 122 bpm
11 00:02:16 1 km 26.3 km/h 2:16/km 126 bpm
12 00:02:17 1 km 26.1 km/h 2:17/km 126 bpm
13 00:02:08 1 km 28 km/h 2:08/km 128 bpm
14 00:02:12 1 km 27.2 km/h 2:12/km 126 bpm
15 00:02:15 1 km 26.6 km/h 2:15/km 127 bpm
16 00:02:18 1 km 26.1 km/h 2:17/km 128 bpm
17 00:02:21 1 km 25.4 km/h 2:21/km 126 bpm
18 00:02:29 1 km 24.2 km/h 2:28/km 123 bpm
19 00:02:23 1 km 25.1 km/h 2:23/km 129 bpm
20 00:02:03 1 km 29.1 km/h 2:03/km 131 bpm
21 00:02:36 1 km 23.1 km/h 2:35/km 122 bpm
22 00:02:37 1 km 22.9 km/h 2:37/km 131 bpm
23 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
24 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
25 00:02:19 1 km 25.9 km/h 2:18/km 130 bpm
26 00:02:34 1 km 23.3 km/h 2:34/km 136 bpm
27 00:02:09 1 km 27.7 km/h 2:09/km 128 bpm
28 00:02:18 1 km 26 km/h 2:18/km 126 bpm
29 00:02:35 1 km 23.1 km/h 2:35/km 123 bpm
30 00:02:41 1 km 22.2 km/h 2:42/km 132 bpm
31 00:02:41 1 km 22.3 km/h 2:41/km 132 bpm
32 00:02:58 1 km 20.2 km/h 2:58/km 128 bpm
33 00:02:49 1 km 21.2 km/h 2:49/km 134 bpm
34 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
35 00:02:07 0.89 km 25.1 km/h 2:23/km 126 bpm