meusux Mann » Trainingstagebuch

Trainingsdauer: 02:37:06 Std.
Herzfrequenz: 132 / 154 bpm
Distanz: 52.47 km
Geschwindigkeit: 20 / 78.6 km/h
Pace: 3:0/km / 0:45/km
Höhenmeter: 500 m
Trittfrequenz: 68 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Sonnig, heiter bei 27 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:00 1 km 19.9 km/h 3:0/km 109 bpm
2 00:02:47 1 km 21.5 km/h 2:47/km 113 bpm
3 00:02:57 1 km 20.3 km/h 2:57/km 114 bpm
4 00:02:38 1 km 22.7 km/h 2:38/km 118 bpm
5 00:03:17 1 km 18.2 km/h 3:17/km 115 bpm
6 00:03:45 1 km 16 km/h 3:45/km 114 bpm
7 00:03:04 1 km 19.5 km/h 3:04/km 117 bpm
8 00:02:29 1 km 24.1 km/h 2:29/km 110 bpm
9 00:02:49 1 km 21.3 km/h 2:49/km 118 bpm
10 00:02:45 1 km 21.7 km/h 2:45/km 120 bpm
11 00:03:00 1 km 20 km/h 3:0/km 124 bpm
12 00:02:42 1 km 22.1 km/h 2:42/km 128 bpm
13 00:02:40 1 km 22.5 km/h 2:40/km 122 bpm
14 00:05:42 1 km 10.5 km/h 5:42/km 137 bpm
15 00:06:48 1 km 8.8 km/h 6:49/km 141 bpm
16 00:05:24 1 km 11.1 km/h 5:24/km 143 bpm
17 00:05:00 1 km 12 km/h 5:0/km 140 bpm
18 00:02:42 1 km 22.1 km/h 2:42/km 130 bpm
19 00:02:05 1 km 28.7 km/h 2:05/km 124 bpm
20 00:05:01 1 km 11.9 km/h 5:02/km 139 bpm
21 00:02:50 1 km 21.1 km/h 2:50/km 144 bpm
22 00:03:59 1 km 15.1 km/h 3:58/km 138 bpm
23 00:05:54 1 km 10.2 km/h 5:52/km 140 bpm
24 00:04:21 1 km 13.8 km/h 4:20/km 142 bpm
25 00:05:44 1 km 10.4 km/h 5:46/km 146 bpm
26 00:03:42 1 km 16.2 km/h 3:42/km 142 bpm
27 00:01:17 1 km 46.4 km/h 1:17/km 133 bpm
28 00:00:47 1 km 75.7 km/h 0:47/km 149 bpm
29 00:01:01 1 km 58.2 km/h 1:01/km 144 bpm
30 00:01:01 1 km 58.4 km/h 1:01/km 127 bpm
31 00:01:44 1 km 34.4 km/h 1:44/km 118 bpm
32 00:02:09 1 km 27.8 km/h 2:09/km 124 bpm
33 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
34 00:02:21 1 km 25.5 km/h 2:21/km 132 bpm
35 00:02:04 1 km 28.8 km/h 2:05/km 136 bpm
36 00:02:22 1 km 25.2 km/h 2:22/km 140 bpm
37 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
38 00:02:23 1 km 25.2 km/h 2:22/km 131 bpm
39 00:03:01 1 km 19.9 km/h 3:0/km 133 bpm
40 00:02:48 1 km 21.4 km/h 2:48/km 133 bpm
41 00:02:47 1 km 21.4 km/h 2:48/km 133 bpm
42 00:01:57 1 km 30.6 km/h 1:57/km 134 bpm
43 00:02:40 1 km 22.4 km/h 2:40/km 129 bpm
44 00:02:43 1 km 22.1 km/h 2:42/km 128 bpm
45 00:02:25 1 km 24.7 km/h 2:25/km 131 bpm
46 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
47 00:02:46 1 km 21.6 km/h 2:46/km 137 bpm
48 00:02:27 1 km 24.4 km/h 2:27/km 130 bpm
49 00:02:53 1 km 20.8 km/h 2:53/km 128 bpm
50 00:02:51 1 km 21 km/h 2:51/km 128 bpm
51 00:02:25 1 km 24.7 km/h 2:25/km 133 bpm
52 00:02:28 1 km 24.2 km/h 2:28/km 137 bpm
53 00:01:17 0.47 km 21.7 km/h 2:45/km 136 bpm