meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:59 Std.
Herzfrequenz: 126 / 159 bpm
Distanz: 34.7 km
Geschwindigkeit: 23.1 / 51.2 km/h
Pace: 2:35/km / 1:10/km
Höhenmeter: 145 m
Trittfrequenz: 68 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: michaelsberg
Wetter: Sonnig, heiter bei 29 ° C
Wind: Leise Brise (2 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:15 1 km 18.4 km/h 3:15/km 96 bpm
2 00:02:28 1 km 24.3 km/h 2:28/km 110 bpm
3 00:02:17 1 km 26.1 km/h 2:17/km 122 bpm
4 00:02:12 1 km 27.2 km/h 2:12/km 118 bpm
5 00:02:26 1 km 24.5 km/h 2:26/km 117 bpm
6 00:02:15 1 km 26.6 km/h 2:15/km 117 bpm
7 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
8 00:02:10 1 km 27.5 km/h 2:10/km 123 bpm
9 00:02:29 1 km 24.1 km/h 2:29/km 119 bpm
10 00:01:56 1 km 30.8 km/h 1:56/km 131 bpm
11 00:01:57 1 km 30.6 km/h 1:57/km 131 bpm
12 00:02:23 1 km 25.1 km/h 2:23/km 124 bpm
13 00:02:23 1 km 25.1 km/h 2:23/km 125 bpm
14 00:02:29 1 km 24.1 km/h 2:29/km 119 bpm
15 00:04:51 1 km 12.3 km/h 4:52/km 145 bpm
16 00:05:36 1 km 10.7 km/h 5:36/km 149 bpm
17 00:03:57 1 km 15.1 km/h 3:58/km 145 bpm
18 00:01:35 1 km 37.6 km/h 1:35/km 112 bpm
19 00:01:18 1 km 45.8 km/h 1:18/km 95 bpm
20 00:02:09 1 km 27.7 km/h 2:09/km 102 bpm
21 00:02:41 1 km 22.2 km/h 2:42/km 119 bpm
22 00:02:36 1 km 23 km/h 2:36/km 124 bpm
23 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 122 bpm
25 00:02:30 1 km 23.9 km/h 2:30/km 131 bpm
26 00:02:28 1 km 24.3 km/h 2:28/km 128 bpm
27 00:02:41 1 km 22.3 km/h 2:41/km 122 bpm
28 00:02:24 1 km 24.9 km/h 2:24/km 126 bpm
29 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
30 00:02:38 1 km 22.7 km/h 2:38/km 129 bpm
31 00:02:28 1 km 24.2 km/h 2:28/km 128 bpm
32 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
33 00:02:16 1 km 26.4 km/h 2:16/km 128 bpm
34 00:00:27 0.19 km 24.9 km/h 2:24/km 155 bpm