Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:10:02 | 4.82 km | 28.8 km/h | 2:05/km | 121 bpm | 123 W |
2 | 00:07:53 | 2.37 km | 18 km/h | 3:20/km | 161 bpm | 226 W |
3 | 00:14:21 | 7.69 km | 32.1 km/h | 1:52/km | 141 bpm | 124 W |
4 | 00:10:35 | 2.99 km | 16.9 km/h | 3:33/km | 163 bpm | 225 W |
5 | 00:59:11 | 27.65 km | 28 km/h | 2:08/km | 141 bpm | 139 W |
6 | 00:09:13 | 2.34 km | 15.2 km/h | 3:56/km | 160 bpm | 231 W |
7 | 00:14:16 | 8.31 km | 34.9 km/h | 1:43/km | 125 bpm | 92 W |
8 | 00:17:00 | 4.53 km | 16 km/h | 3:45/km | 169 bpm | 234 W |
9 | 00:24:14 | 11.14 km | 27.6 km/h | 2:10/km | 142 bpm | 127 W |
10 | 00:11:37 | 2.89 km | 14.9 km/h | 4:01/km | 165 bpm | 232 W |
11 | 00:02:54 | 1.44 km | 29.7 km/h | 2:01/km | 131 bpm | 84 W |
12 | 00:04:10 | 1.01 km | 14.5 km/h | 4:08/km | 162 bpm | 231 W |
13 | 01:20:25 | 36.73 km | 27.4 km/h | 2:11/km | 143 bpm | 141 W |