meusux Mann » Trainingstagebuch

Trainingsdauer: 02:00:00 Std.
Herzfrequenz: 125 / 156 bpm
Distanz: 48.97 km
Geschwindigkeit: 24.4 / 55.2 km/h
Pace: 2:27/km / 1:05/km
Höhenmeter: 200 m
Trittfrequenz: 70 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 47 gondelsheim
Wetter: Sonnig, heiter bei 20 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.3 km/h 2:49/km 99 bpm
2 00:02:46 1 km 21.7 km/h 2:45/km 100 bpm
3 00:02:22 1 km 25.2 km/h 2:22/km 109 bpm
4 00:02:20 1 km 25.5 km/h 2:21/km 116 bpm
5 00:02:15 1 km 26.5 km/h 2:15/km 111 bpm
6 00:02:18 1 km 25.9 km/h 2:18/km 115 bpm
7 00:02:12 1 km 27.1 km/h 2:12/km 114 bpm
8 00:02:13 1 km 26.9 km/h 2:13/km 110 bpm
9 00:02:08 1 km 28.1 km/h 2:08/km 117 bpm
10 00:01:58 1 km 30.4 km/h 1:58/km 124 bpm
11 00:01:55 1 km 31.1 km/h 1:55/km 117 bpm
12 00:02:15 1 km 26.5 km/h 2:15/km 117 bpm
13 00:02:30 1 km 23.9 km/h 2:30/km 111 bpm
14 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
15 00:02:15 1 km 26.6 km/h 2:15/km 132 bpm
16 00:02:31 1 km 23.7 km/h 2:31/km 129 bpm
17 00:02:17 1 km 26.1 km/h 2:17/km 125 bpm
18 00:04:19 1 km 13.9 km/h 4:18/km 131 bpm
19 00:04:15 1 km 14.1 km/h 4:15/km 129 bpm
20 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
21 00:03:34 1 km 16.8 km/h 3:34/km 130 bpm
22 00:01:24 1 km 42.7 km/h 1:24/km 118 bpm
23 00:01:15 1 km 47.9 km/h 1:15/km 123 bpm
24 00:01:17 1 km 46.2 km/h 1:17/km 114 bpm
25 00:03:04 1 km 19.6 km/h 3:03/km 114 bpm
26 00:03:38 1 km 16.5 km/h 3:38/km 133 bpm
27 00:03:32 1 km 16.9 km/h 3:33/km 146 bpm
28 00:03:26 1 km 17.5 km/h 3:25/km 145 bpm
29 00:01:39 1 km 36.1 km/h 1:39/km 121 bpm
30 00:01:29 1 km 40.3 km/h 1:29/km 124 bpm
31 00:01:41 1 km 35.5 km/h 1:41/km 135 bpm
32 00:02:00 1 km 29.8 km/h 2:0/km 135 bpm
33 00:01:49 1 km 33 km/h 1:49/km 136 bpm
34 00:01:48 1 km 33.1 km/h 1:48/km 132 bpm
35 00:02:47 1 km 21.5 km/h 2:47/km 121 bpm
36 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
37 00:02:04 1 km 28.9 km/h 2:04/km 131 bpm
38 00:02:12 1 km 27.2 km/h 2:12/km 135 bpm
39 00:02:30 1 km 24 km/h 2:30/km 135 bpm
40 00:02:26 1 km 24.5 km/h 2:26/km 127 bpm
41 00:02:37 1 km 22.9 km/h 2:37/km 131 bpm
42 00:02:31 1 km 23.8 km/h 2:31/km 130 bpm
43 00:02:36 1 km 23 km/h 2:36/km 126 bpm
44 00:02:32 1 km 23.6 km/h 2:32/km 127 bpm
45 00:02:31 1 km 23.7 km/h 2:31/km 133 bpm
46 00:02:33 1 km 23.4 km/h 2:33/km 134 bpm
47 00:02:41 1 km 22.2 km/h 2:42/km 128 bpm
48 00:02:34 1 km 23.3 km/h 2:34/km 129 bpm
49 00:02:49 0.97 km 20.5 km/h 2:55/km 125 bpm