Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (74)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:03:17 | 1 km | 18.3 km/h | 3:16/km | 114 bpm |
2 | 00:02:37 | 1 km | 22.9 km/h | 2:37/km | 117 bpm |
3 | 00:02:26 | 1 km | 24.6 km/h | 2:26/km | 127 bpm |
4 | 00:02:21 | 1 km | 25.4 km/h | 2:21/km | 127 bpm |
5 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 135 bpm |
6 | 00:02:53 | 1 km | 20.8 km/h | 2:53/km | 120 bpm |
7 | 00:02:40 | 1 km | 22.5 km/h | 2:40/km | 126 bpm |
8 | 00:02:52 | 1 km | 20.9 km/h | 2:52/km | 128 bpm |
9 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 129 bpm |
10 | 00:04:05 | 1 km | 14.7 km/h | 4:04/km | 139 bpm |
11 | 00:03:18 | 1 km | 18.1 km/h | 3:18/km | 137 bpm |
12 | 00:05:10 | 1 km | 11.6 km/h | 5:10/km | 142 bpm |
13 | 00:02:46 | 1 km | 21.6 km/h | 2:46/km | 134 bpm |
14 | 00:01:39 | 1 km | 36.3 km/h | 1:39/km | 117 bpm |
15 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 134 bpm |
16 | 00:01:19 | 1 km | 45.3 km/h | 1:19/km | 125 bpm |
17 | 00:02:09 | 1 km | 27.8 km/h | 2:09/km | 119 bpm |
18 | 00:03:00 | 1 km | 19.9 km/h | 3:0/km | 132 bpm |
19 | 00:04:29 | 1 km | 13.3 km/h | 4:30/km | 135 bpm |
20 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 146 bpm |
21 | 00:02:29 | 1 km | 24.1 km/h | 2:29/km | 141 bpm |
22 | 00:04:02 | 1 km | 14.8 km/h | 4:03/km | 145 bpm |
23 | 00:01:45 | 1 km | 34 km/h | 1:45/km | 147 bpm |
24 | 00:01:33 | 1 km | 38.6 km/h | 1:33/km | 144 bpm |
25 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 128 bpm |
26 | 00:02:38 | 1 km | 22.7 km/h | 2:38/km | 131 bpm |
27 | 00:02:29 | 1 km | 24 km/h | 2:30/km | 135 bpm |
28 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 152 bpm |
29 | 00:02:09 | 1 km | 27.9 km/h | 2:09/km | 135 bpm |
30 | 00:02:40 | 1 km | 22.4 km/h | 2:40/km | 137 bpm |
31 | 00:04:11 | 1 km | 14.3 km/h | 4:11/km | 137 bpm |
32 | 00:02:36 | 1 km | 23.1 km/h | 2:35/km | 136 bpm |
33 | 00:02:42 | 1 km | 22.1 km/h | 2:42/km | 127 bpm |
34 | 00:01:53 | 1 km | 31.7 km/h | 1:53/km | 119 bpm |
35 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 130 bpm |
36 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 126 bpm |
37 | 00:03:09 | 1 km | 19 km/h | 3:09/km | 132 bpm |
38 | 00:01:39 | 1 km | 36 km/h | 1:40/km | 120 bpm |
39 | 00:03:59 | 1 km | 15 km/h | 4:0/km | 131 bpm |
40 | 00:01:43 | 1 km | 34.9 km/h | 1:43/km | 126 bpm |
41 | 00:02:15 | 1 km | 26.5 km/h | 2:15/km | 130 bpm |
42 | 00:02:29 | 1 km | 24.2 km/h | 2:28/km | 140 bpm |
43 | 00:02:01 | 1 km | 29.6 km/h | 2:01/km | 133 bpm |
44 | 00:02:02 | 1 km | 29.5 km/h | 2:02/km | 130 bpm |
45 | 00:02:33 | 1 km | 23.5 km/h | 2:33/km | 127 bpm |
46 | 00:02:20 | 1 km | 25.7 km/h | 2:20/km | 129 bpm |
47 | 00:02:39 | 1 km | 22.6 km/h | 2:39/km | 128 bpm |
48 | 00:02:47 | 1 km | 21.5 km/h | 2:47/km | 131 bpm |
49 | 00:02:54 | 1 km | 20.6 km/h | 2:54/km | 137 bpm |
50 | 00:02:30 | 1 km | 23.9 km/h | 2:30/km | 129 bpm |
51 | 00:03:13 | 1 km | 18.6 km/h | 3:13/km | 125 bpm |
52 | 00:02:50 | 1 km | 21.2 km/h | 2:49/km | 126 bpm |
53 | 00:02:30 | 1 km | 24 km/h | 2:30/km | 135 bpm |
54 | 00:03:04 | 1 km | 19.5 km/h | 3:04/km | 137 bpm |
55 | 00:03:02 | 1 km | 19.7 km/h | 3:02/km | 136 bpm |
56 | 00:05:45 | 1 km | 10.4 km/h | 5:46/km | 134 bpm |
57 | 00:03:27 | 1 km | 17.4 km/h | 3:26/km | 132 bpm |
58 | 00:01:38 | 1 km | 36.5 km/h | 1:38/km | 120 bpm |
59 | 00:02:04 | 1 km | 28.9 km/h | 2:04/km | 131 bpm |
60 | 00:02:17 | 1 km | 26.2 km/h | 2:17/km | 133 bpm |
61 | 00:02:44 | 1 km | 21.8 km/h | 2:45/km | 130 bpm |
62 | 00:04:14 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
63 | 00:01:46 | 1 km | 33.8 km/h | 1:46/km | 124 bpm |
64 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 136 bpm |
65 | 00:04:04 | 1 km | 14.7 km/h | 4:04/km | 144 bpm |
66 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 144 bpm |
67 | 00:03:17 | 1 km | 18.2 km/h | 3:17/km | 140 bpm |
68 | 00:01:22 | 1 km | 43.8 km/h | 1:22/km | 131 bpm |
69 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 135 bpm |
70 | 00:02:18 | 1 km | 25.9 km/h | 2:18/km | 132 bpm |
71 | 00:02:22 | 1 km | 25.3 km/h | 2:22/km | 129 bpm |
72 | 00:01:51 | 1 km | 32.2 km/h | 1:51/km | 133 bpm |
73 | 00:02:24 | 1 km | 25 km/h | 2:24/km | 129 bpm |
74 | 00:01:05 | 0.44 km | 24.3 km/h | 2:28/km | 131 bpm |