meusux Mann » Trainingstagebuch

Trainingsdauer: 03:28:25 Std.
Herzfrequenz: 133 / 161 bpm
Distanz: 73.44 km
Geschwindigkeit: 21.1 / 55.8 km/h
Pace: 2:50/km / 1:04/km
Höhenmeter: 950 m
Trittfrequenz: 66 U/min
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Regen bei 20 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.3 km/h 3:16/km 114 bpm
2 00:02:37 1 km 22.9 km/h 2:37/km 117 bpm
3 00:02:26 1 km 24.6 km/h 2:26/km 127 bpm
4 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
5 00:04:52 1 km 12.3 km/h 4:52/km 135 bpm
6 00:02:53 1 km 20.8 km/h 2:53/km 120 bpm
7 00:02:40 1 km 22.5 km/h 2:40/km 126 bpm
8 00:02:52 1 km 20.9 km/h 2:52/km 128 bpm
9 00:02:29 1 km 24.1 km/h 2:29/km 129 bpm
10 00:04:05 1 km 14.7 km/h 4:04/km 139 bpm
11 00:03:18 1 km 18.1 km/h 3:18/km 137 bpm
12 00:05:10 1 km 11.6 km/h 5:10/km 142 bpm
13 00:02:46 1 km 21.6 km/h 2:46/km 134 bpm
14 00:01:39 1 km 36.3 km/h 1:39/km 117 bpm
15 00:04:31 1 km 13.3 km/h 4:30/km 134 bpm
16 00:01:19 1 km 45.3 km/h 1:19/km 125 bpm
17 00:02:09 1 km 27.8 km/h 2:09/km 119 bpm
18 00:03:00 1 km 19.9 km/h 3:0/km 132 bpm
19 00:04:29 1 km 13.3 km/h 4:30/km 135 bpm
20 00:02:42 1 km 22.1 km/h 2:42/km 146 bpm
21 00:02:29 1 km 24.1 km/h 2:29/km 141 bpm
22 00:04:02 1 km 14.8 km/h 4:03/km 145 bpm
23 00:01:45 1 km 34 km/h 1:45/km 147 bpm
24 00:01:33 1 km 38.6 km/h 1:33/km 144 bpm
25 00:02:04 1 km 28.9 km/h 2:04/km 128 bpm
26 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
27 00:02:29 1 km 24 km/h 2:30/km 135 bpm
28 00:04:25 1 km 13.6 km/h 4:24/km 152 bpm
29 00:02:09 1 km 27.9 km/h 2:09/km 135 bpm
30 00:02:40 1 km 22.4 km/h 2:40/km 137 bpm
31 00:04:11 1 km 14.3 km/h 4:11/km 137 bpm
32 00:02:36 1 km 23.1 km/h 2:35/km 136 bpm
33 00:02:42 1 km 22.1 km/h 2:42/km 127 bpm
34 00:01:53 1 km 31.7 km/h 1:53/km 119 bpm
35 00:03:59 1 km 15 km/h 4:0/km 130 bpm
36 00:02:33 1 km 23.5 km/h 2:33/km 126 bpm
37 00:03:09 1 km 19 km/h 3:09/km 132 bpm
38 00:01:39 1 km 36 km/h 1:40/km 120 bpm
39 00:03:59 1 km 15 km/h 4:0/km 131 bpm
40 00:01:43 1 km 34.9 km/h 1:43/km 126 bpm
41 00:02:15 1 km 26.5 km/h 2:15/km 130 bpm
42 00:02:29 1 km 24.2 km/h 2:28/km 140 bpm
43 00:02:01 1 km 29.6 km/h 2:01/km 133 bpm
44 00:02:02 1 km 29.5 km/h 2:02/km 130 bpm
45 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
46 00:02:20 1 km 25.7 km/h 2:20/km 129 bpm
47 00:02:39 1 km 22.6 km/h 2:39/km 128 bpm
48 00:02:47 1 km 21.5 km/h 2:47/km 131 bpm
49 00:02:54 1 km 20.6 km/h 2:54/km 137 bpm
50 00:02:30 1 km 23.9 km/h 2:30/km 129 bpm
51 00:03:13 1 km 18.6 km/h 3:13/km 125 bpm
52 00:02:50 1 km 21.2 km/h 2:49/km 126 bpm
53 00:02:30 1 km 24 km/h 2:30/km 135 bpm
54 00:03:04 1 km 19.5 km/h 3:04/km 137 bpm
55 00:03:02 1 km 19.7 km/h 3:02/km 136 bpm
56 00:05:45 1 km 10.4 km/h 5:46/km 134 bpm
57 00:03:27 1 km 17.4 km/h 3:26/km 132 bpm
58 00:01:38 1 km 36.5 km/h 1:38/km 120 bpm
59 00:02:04 1 km 28.9 km/h 2:04/km 131 bpm
60 00:02:17 1 km 26.2 km/h 2:17/km 133 bpm
61 00:02:44 1 km 21.8 km/h 2:45/km 130 bpm
62 00:04:14 1 km 14.2 km/h 4:13/km 138 bpm
63 00:01:46 1 km 33.8 km/h 1:46/km 124 bpm
64 00:04:09 1 km 14.4 km/h 4:10/km 136 bpm
65 00:04:04 1 km 14.7 km/h 4:04/km 144 bpm
66 00:04:29 1 km 13.4 km/h 4:28/km 144 bpm
67 00:03:17 1 km 18.2 km/h 3:17/km 140 bpm
68 00:01:22 1 km 43.8 km/h 1:22/km 131 bpm
69 00:01:47 1 km 33.5 km/h 1:47/km 135 bpm
70 00:02:18 1 km 25.9 km/h 2:18/km 132 bpm
71 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
72 00:01:51 1 km 32.2 km/h 1:51/km 133 bpm
73 00:02:24 1 km 25 km/h 2:24/km 129 bpm
74 00:01:05 0.44 km 24.3 km/h 2:28/km 131 bpm