Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 127 bpm |
2 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 137 bpm |
3 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 139 bpm |
4 | 00:05:19 | 1 km | 11.2 km/h | 5:21/km | 140 bpm |
5 | 00:05:17 | 1 km | 11.3 km/h | 5:18/km | 141 bpm |
6 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 141 bpm |
7 | 00:05:06 | 1 km | 11.8 km/h | 5:05/km | 145 bpm |
8 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 146 bpm |
9 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 145 bpm |
10 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 149 bpm |
11 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 150 bpm |
12 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 150 bpm |
13 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 152 bpm |
14 | 00:04:09 | 1 km | 14.4 km/h | 4:10/km | 158 bpm |
15 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 146 bpm |
16 | 00:02:03 | 0.36 km | 10.6 km/h | 5:39/km | 142 bpm |