meusux Mann » Trainingstagebuch

Trainingsdauer: 01:29:18 Std.
Herzfrequenz: 132 / 174 bpm
Distanz: 34 km
Geschwindigkeit: 22.8 / 55.5 km/h
Pace: 2:37/km / 1:04/km
Höhenmeter: 125 m
Trittfrequenz: 69 U/min
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Wetter: Wolkig bei 22 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 110 bpm
2 00:02:40 1 km 22.4 km/h 2:40/km 114 bpm
3 00:02:41 1 km 22.4 km/h 2:40/km 121 bpm
4 00:02:39 1 km 22.6 km/h 2:39/km 123 bpm
5 00:02:45 1 km 21.8 km/h 2:45/km 122 bpm
6 00:02:17 1 km 26.1 km/h 2:17/km 122 bpm
7 00:02:50 1 km 21.1 km/h 2:50/km 126 bpm
8 00:02:14 1 km 26.7 km/h 2:14/km 118 bpm
9 00:03:28 1 km 17.2 km/h 3:29/km 131 bpm
10 00:04:59 1 km 12 km/h 5:0/km 167 bpm
11 00:04:18 1 km 13.9 km/h 4:18/km 148 bpm
12 00:03:02 1 km 19.8 km/h 3:01/km 139 bpm
13 00:01:43 1 km 34.6 km/h 1:44/km 121 bpm
14 00:01:22 1 km 43.4 km/h 1:22/km 125 bpm
15 00:01:51 1 km 32.2 km/h 1:51/km 127 bpm
16 00:02:45 1 km 21.7 km/h 2:45/km 130 bpm
17 00:02:02 1 km 29.3 km/h 2:02/km 130 bpm
18 00:02:09 1 km 27.7 km/h 2:09/km 129 bpm
19 00:02:11 1 km 27.4 km/h 2:11/km 133 bpm
20 00:02:22 1 km 25.3 km/h 2:22/km 136 bpm
21 00:02:27 1 km 24.4 km/h 2:27/km 133 bpm
22 00:02:28 1 km 24.2 km/h 2:28/km 132 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 135 bpm
24 00:02:03 1 km 29.1 km/h 2:03/km 137 bpm
25 00:02:42 1 km 22.2 km/h 2:42/km 135 bpm
26 00:02:41 1 km 22.3 km/h 2:41/km 136 bpm
27 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
28 00:02:31 1 km 23.7 km/h 2:31/km 132 bpm
29 00:02:37 1 km 22.8 km/h 2:37/km 127 bpm
30 00:02:34 1 km 23.3 km/h 2:34/km 135 bpm
31 00:02:47 1 km 21.4 km/h 2:48/km 130 bpm
32 00:02:48 1 km 21.3 km/h 2:49/km 131 bpm
33 00:02:29 1 km 24.1 km/h 2:29/km 136 bpm
34 00:03:05 1 km 19.4 km/h 3:05/km 132 bpm
35 00:00:01 0 km