Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 132 bpm |
2 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 122 bpm |
3 | 00:06:33 | 1 km | 9.2 km/h | 6:31/km | 129 bpm |
4 | 00:03:49 | 1 km | 15.7 km/h | 3:49/km | 162 bpm |
5 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 136 bpm |
6 | 00:03:50 | 1 km | 15.6 km/h | 3:50/km | 160 bpm |
7 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 139 bpm |
8 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 149 bpm |
9 | 00:05:31 | 0.48 km | 5.2 km/h | 11:32/km | 112 bpm |